Results for Category: Eat Well
Making Herbal Vinegars
Fall is a bountiful and busy time of year. Now that I have decanted my infused oils and most of my herbal tinctures, I take to the gardens to harvest herbs and plants that will be dried for use during the winter and spring. Making herbal vinegars from flowers and culinary herbs is also something I look…
3 Go-To Herbal Smoothies
Smoothies are all the rage, and for good reason — they’re easy and delicious! Made with fresh, high quality ingredients, theyâ...
Pear Crisp with Blackberry-Sage Sauce
It’s nearly fall here in New England and as the land starts to cool and settle after an active, busy summer, many of us ...
Maca-Roons Recipe
Maca’s nutritional profile reveals it is rich in copper, vitamin C, and potassium as well as trace elements like iodine, iron, and zinc, fatty acids, and amino acids. Maca has a mild butterscotch flavor and can be added to smoothies, baked goods, yogurt, and other foods as a nutritional supplement. If you are looking at adding…
Zucchini Summer Squash Chocolate Chip Muffins
The winding down of summer correlates to one thing. No, not fall—yet. We’re talking about the overflow of fresh summer produce coming out of every local farm! Tomatoes, zucchini, summer squash, onions, strawberries….you know it, and it’s probably in abundance right now at the nearest CSA or farmer’s market. Or maybe even your own garden….
Summertime Maca Smoothie
Highly nutritious, maca has been used as a staple food source by central Peruvians for thousands of years as well as a remedy to i...
Summer Corn Salad Recipe
Driving on a familiar road, I saw the long-awaited “Corn for Sale†sign propped up against the side of a tree. It took me no t...
Using Flavorful Culinary Herbs
There is so much information to consider when you cook with herbs. Not only should you consider the herb’s actions, benefits and constituents, there’s also the taste and feel of the herb to consider, and how well it pairs with a given food. Now some people are naturals, and can keep all that information in…
Sweeten Your Breakfast With Dandelion Flower Syrup
Everywhere that I turn, dandelions are popping up out of the ground. Many find them a nuisance, thinking they are just weeds, but dandelions are a wonderfully nutritious herb! Rich in vitamins and minerals, dandelions are known for not just for their medicinal properties, but also their delicious taste in salads, cookies, and syrups. You…
Put the Healthy Back Into Summer With High-C Herbal Ice Pops
Summertime in Texas usually means extreme heat and sunshine. After a day of fun out in the sun, we are all usually overheated and ...
