Results for Category: Herb Talk
The Beginner’s Guide To Ashwagandha
Ashwagandha (Withania somnifera) root is known by a number of names, including Indian ginseng and winter cherry, and its usages are even more plentiful than its aliases. Ashwagandha has become increasingly popular for its many applications as a tonifying (strengthening) herb and is one of the premier rasayanas, or rejuvenating herbs, in Ayurveda. This cream-colored…
3 Ways To Use Self Heal In Your Materia Medica
Although self heal (Prunella vulgaris) is an herb that commonly grows across the world and has been used traditionally for ages, i...
Two Basic St. John’s Wort Preparations To Keep In Stock
“This is her greatest trick: Bringing light and warmth to your darkness by helping to re-create the electric leap of synapses fi...
Seaweed 101: What You Need To Know And Why You Should Add It Into Your Materia Medica
Although seaweeds are not technically considered “herbs,” these aqueous plants have recently begun to receive attention in the eyes of herbalists for their high nutritive value, wellness-promoting qualities, and distinctly tasty nature. Although a variety of seaweeds have been consumed across the world for thousands of years, only recently have they begun to be referred…
How To Use Low-Dose Botanicals Like Lobelia Safely
Plants are complex, and they have profound effects on the human body. Paracelsus said, “What is there that is not poison? All things are poison and nothing is without poison. Solely the dose determines that a thing is not a poison” (Grandjean, 2016). For the herbalist, knowing how to use low-dose botanicals without causing harm…
How To Use Rose for Grief Support
I believe that the world was created and approved by love, that it subsists, coheres, and endures by love, and that insofar as it ...
6 Ways to Use Ginger Every Day
Ginger (Zingiber officinale) rhizome is most commonly used in the kitchen given its slightly sweet, spicy, and strong aromatic fla...
Adding Devil’s Club to your Materia Medica
When I first saw devil’s club in the wild woods, I had no idea what it was, but I was immediately entranced by it. The thick, yellowish-white stalk, wrapped in huge spines, was taller than me, and at the top, there sprouted several foot-long, alternate, umbrella-shaped leaves that also had numerous spines along the top…
5 Ways To Use Hollyhock In Your Materia Medica
You may have admired hollyhock (Althaea rosea) already in gardens, along bike paths, or in other sunny locations as a beautiful and commonly used ornamental. After all, its gorgeous tall stalks with large and vibrant rose-esque blooms tend to demand attention! But did you know that these stunning blooms are also an herb that can…
6 Basil Varieties & What You Should Know About Them
Few things compare to the fresh smell and flavor of basil pesto. Throw some basil leaves and pine nuts (or even less expensive alm...
How To Incorporate Hemp In Your Materia Medica
With hemp (Cannabis sativa) only just beginning to emerge on the forefront of herbal practice and scientific research, there is mu...
The Lure and Lore of HOPS: The 2018 Herb of the Year
Each year since 1995, the International Herb Association picks an Herb of the Year. This year that herb is hops (Humulus spp.). Below you’ll find information about cultivating and harvesting hops as well as some interesting lure and lore about this year’s Herb of the Year. All About Hops Hops is a member of the…
Maitake 101: A Valuable Mushroom (+ Maitake Barley Risotto Recipe!)
Early October in New England means many things: cool and sunny days, peak fall color, crisp apples, and icy cold cider come to mind, for starters. More obscure but no less exciting (for some of us)—it’s maitake time. Maitake what? Maitake mushrooms, also called hen-of-the-woods, or Grifola frondosa. If we’ve gotten enough precipitation in late…
7 Things You May Not Know About Passionflower
Passionflower (Passiflora incarnata L.) has a rich history of use here in the West. Not only has it been used by Native American t...
Adding Yarrow To Your Materia Medica
Yarrow grows freely in my gardens and I encourage it to do so, as much for its beauty as its beneficial uses. While the blooms hav...
34 Ways To Use Roses
Summer heat means decadently fragrant roses are in riotous bloom! What could be more lovely than the full blossom of a rose? However, roses are more than just beautiful—would you believe that roses hold many beneficial herbal properties? There is plenty to love about this plant, and below we will discover many ways to use…
Who Else Wants To Learn About Spanish Moss?
For starters, Spanish moss is neither Spanish in origin, nor is it moss! Spanish moss (Tillandsia usneoides) is actually an epiphyte, an “air plant” that grows hanging from tree branches, gathering its nutrients and water from the air. Although it’s native to Mexico, Central and South America, and the Caribbean, it has become naturalized in…
All About Dandelion (For Your Materia Medica)
Dandelion (Taraxacum officinale) is most assuredly a treasured plant in my local materia medica and is appreciated by herbalists t...
Little-Known Ways To Use Lovage
If we were to walk back in time and enter a medieval medicinal or kitchen garden, in the back we would surely find a relatively un...
Motherwort Through History
Here at the Academy, we often talk about historical knowledge and folk tradition comprising one of the legs of the three-legged stool that informs our understanding of a plant’s therapeutic uses. Scientific studies and the first-hand experience of modern herbalists are the other legs that complete the stool, balancing and reinforcing one another to give…
St. John’s Wort: Not Just For Depression
Stumbling upon a field of wildly growing St. John’s wort (Hypericum perforatum) is like discovering a ray of Earth-bound sunshine. Profuse bright, happy yellow flowers hint at this plant’s well-known use for soothing those suffering from depression. Yet, those cheery flowers hold many more herbal actions and uses within than most of us are familiar…
Sweet Violets of Spring
I’m sitting here, looking out the office window over the snow-covered hills and sniffing a wee bottle of violet leaf absolute th...
All About Wild Cherry Bark (Printable Monograph)
Wild cherry bark has been used in a variety of ways in years past to support the health of the body. Today, we want to peel back t...
15 Uses for Cinnamon
Cinnamon is a much loved staple in our kitchens. Its sweet, floral, clove-like, earthy, and spicy aroma and flavor complement cookies, cakes, pastries, pies, breads, oatmeal, cinnamon toast, applesauce, and mulled wines. Cinnamon is also included in spice blends from many cultures and is used throughout the world. Cinnamon’s virtues extend beyond its taste and…
8 Terrific Ways To Use Pine Needles Right Now
Have you ever wished you could stock your herbal apothecary with only a handful of herbs? Herbs that have so many uses, you’d never find yourself in a situation where you didn’t have something that would work? I know I have. Many times, apothecaries can grow large and overwhelming. When you focus on selecting herbs…
Creating a Local Materia Medica with Burdock
Most of us know burdock, even if we don’t realize we know burdock. This plant’s ingenious seed dispersal system—its clingy b...
Creating a Local Materia Medica: Holy Basil
There is an herb in my local materia medica that is not native to my area, does not grow wild, isn’t hardy here in New England, ...
12 Traditional Herbs That Ease Pain
Over-the-counter pain relievers are a modern invention, but before they were available people relied on many different herbs to bring comfort during injury and illness. This article looks at twelve traditional herbs that ease pain and how herbalists approached their use. Many of these herbs have full profiles in our online learning resource, The Herbarium,…
Creating a Local Materia Medica With Motherwort
Motherwort is the gift that keeps on giving in my garden. A member of the tenacious mint family (Lamiaceae), she self-seeds herself prodigiously. Her tenacity is nothing a little weeding can’t take care of, and in turn, I have set aside a designated patch where she can reseed to her heart’s content. Let’s learn how…
Is Red Clover Safe During Pregnancy And Breastfeeding?
Sure, it’s a valuable herb for women (and men too), but is using red clover safe during pregnancy and breastfeeding? Genera...
