Results for Category: We’ve Come To Know
Ayurvedic Guide to Building Digestive Power
If you consult with an Ayurvedic practitioner, don’t be surprised if she asks you a hundred and one questions about the state of your digestive system—no matter what brought you into her office! Regardless of where your imbalances manifest, Ayurveda places incredible emphasis on the state of digestion, also known as agni. According to the…
8 Best Herbs For Seasonal Lethargy & Fatigue
With the summer heat waves starting to set in, there is no better time to turn to herbs that can cool us down and help re-energize...
How To Use Flower Essences for Emotional Support
How do you feel when you notice spring and summer flowers in bloom or the trees budding and bursting with life? Do you feel energi...
The Spring Cleanse: How To Use Herbs to Support The Body’s Detoxification Process
With the warm weather upon us, we all want to feel our best. Spring is a season of growth and rebirth, and for many, it brings with it the idea of “doing a cleanse” to shake off the — literal and figurative — weight of a long, cold winter. A quick online search for “spring…
How To Build A Nutritive Tea
While many of us search the supplement aisles to round out our nutritional needs, we often forget about the many herbs out there that are not only rich in vitamins and minerals but also aid in our absorption of certain nutrients. Now I’m not telling you to throw all your supplements in the trash! However,…
Ayurvedic Tips For Spring Wellness
Ayurveda recognizes the cyclic nature of life. In order to achieve wellness, it is important to be tuned in to our environment as ...
Herbal Aphrodisiacs: What They Are & How to Use Them
Have you ever heard of eating oysters, birds nest soup, iguana, or the many other bizarre foods that people believe to be arousing...
6 Steps To Revitalize Your Health With Herbs This Spring
With new plant life beginning to stir in the ground from their winter slumber, poking their heads up from the earth, so it is with our energy and inner vitality. As the earth’s energy is rising, naturally, so does our own. Or so it should. For some of us, emerging from our winter hibernation and…
Nourishing the Blood: TCM and Ayurvedic Perspectives
Blood isn’t just platelets and plasma; it is our vitality. Blood carries the story of our ancestry. It is essential, and it is everywhere! Both Traditional Chinese Medicine and Ayurveda share a recognition that blood operates within the larger and deeper context of our being. Both these ancient systems know that blood is vital and…
Ayurvedic Uses of Herbal Oils and Ghee
If you enjoy the taste of ghee and the feel of a luscious body oil, it’s for good reason! Not only are fats tasty and skin smoot...
