Results for Category: We’ve Come To Know
How To Cope with Cabin Fever at Winter’s End
The last weeks of winter can oftentimes feel the most challenging. The initial brisk excitement of winter is behind us, and the frigid days seem longer and more bone-chilling than ever. At this point in the season, we can start to feel a little “stir crazy†in anticipation of the warmer spring days ahead, when […]
5 Daily Self-Care Practices to Implement This Year
The start of the new year is a wonderful time to reset intentions and adopt new and better methods of self-care. Also, Valentineâ...
3 Ways to Simplify Life During Hectic Seasons
The holidays needn’t be a time of relentless hustle, bustle, and unfulfilled, unrealistic expectations. It is easy enough to get...
How To Embrace Hygge During Winter
Over the last few years, the Danish concept of hygge has become downright trendy. In fact, the Oxford English Dictionary shortlisted it as one of the most influential words of 2016. And, since research states that Danes are some of the happiest people in the world, it seems that hygge bears paying attention to. But […]
How To Use Chromotherapy And Gemstones For Mind-Body Balance
A core ayurvedic teaching is that all things in nature are comprised of the five elements: earth, water, fire, air, and ether. The five elements exist in a very real way and also represent qualities or energies within us and within the natural world. When it comes to choosing appropriate foods, herbs, aromas, and other […]
3 Tips on Managing Vata Dosha During Autumn
Ayurveda teaches that we each have an inherent prakruti, which is our natural, unchanging nature. Our prakruti is our unique balan...
6 Best Places to Find High-Quality Herbal Studies
Staying abreast of herbal research is a worthwhile undertaking for any herbalist, but knowing where to look for high-quality herba...
10 Simple Vitalist Practices To Support Well-Being
We are a part of nature, and nature is wise. The Vitalist tradition of herbalism honors this innate wisdom and connection. The Vitalist tradition is a type of herbal practice that looks at the whole person — deeply investigating, looking beyond surface symptoms alone, until the root cause of why a client has come to […]
This Versus That: How To Choose The Best Herbal Preparation For Your Needs
One of the most commonly asked questions new and old herbalists ask themselves is “what is the best herbal preparation to use in this situation?†With so many traditional and modern ways to prepare herbs, determining the best herbal preparation to use can feel overwhelming. In this article, we’re here to help break down some […]
5 Herbs To Help You Transition Seasons From Summer To Fall
Although the days still feel long and hot, the crisp air of fall is right around the corner. There is a tendency for many of us to...
Ayurvedic Guide to Building Digestive Power
If you consult with an Ayurvedic practitioner, don’t be surprised if she asks you a hundred and one questions about the state of...
8 Best Herbs For Seasonal Lethargy & Fatigue
With the summer heat waves starting to set in, there is no better time to turn to herbs that can cool us down and help re-energize the body for all of our hot weather adventures! During the hot months of summer, we can accumulate excess heat in the body, resulting in symptoms such as hot […]
How To Use Flower Essences for Emotional Support
How do you feel when you notice spring and summer flowers in bloom or the trees budding and bursting with life? Do you feel energized, hopeful, or at peace? Flower essences capture this subtle seasonal energy, and they are used to support the emotional side of wellness. Flower essences are created by infusing newly opened […]
The Spring Cleanse: How To Use Herbs to Support The Body’s Detoxification Process
With the warm weather upon us, we all want to feel our best. Spring is a season of growth and rebirth, and for many, it brings wit...
How To Build A Nutritive Tea
While many of us search the supplement aisles to round out our nutritional needs, we often forget about the many herbs out there t...
Ayurvedic Tips For Spring Wellness
Ayurveda recognizes the cyclic nature of life. In order to achieve wellness, it is important to be tuned in to our environment as well as to be cognizant of our inherent constitution, called prakruti in Ayurveda. This article will elucidate Ayurvedic tips for spring wellness. Though our prakruti (inherent constitution) is fixed, our present nature, […]
Herbal Aphrodisiacs: What They Are & How to Use Them
Have you ever heard of eating oysters, birds nest soup, iguana, or the many other bizarre foods that people believe to be arousing? Aphrodisiacs have been long sought after, admired, and rumored for their effects on libido — but do they actually work? An aphrodisiac, named after the Goddess Aphrodite, is a substance that, when […]
6 Steps To Revitalize Your Health With Herbs This Spring
With new plant life beginning to stir in the ground from their winter slumber, poking their heads up from the earth, so it is with...
Nourishing the Blood: TCM and Ayurvedic Perspectives
Blood isn’t just platelets and plasma; it is our vitality. Blood carries the story of our ancestry. It is essential, and it is e...
Ayurvedic Uses of Herbal Oils and Ghee
If you enjoy the taste of ghee and the feel of a luscious body oil, it’s for good reason! Not only are fats tasty and skin smoothing, these lipids have the power to tremendously benefit our well-being. In this article, we will largely explore the uses of herbal ghees. You will also be exposed to […]
How to be an Environmentally Sustainable Herbalist
Herbalists often come to this enchanting practice via a connection to plants and care for the earth. Many will find that the study of plants and their benefits leads to the development of a connection on a deeper level. From this blooms a relationship that often looks beyond what plants can do for us, and […]
Biphasic Formulation for Menstrual Cycles 101
Many females simply write off their menstrual symptoms as part of who they are as a female. It’s simply  “that time of the mo...
5 Steps To A New Year Skincare Reboot
With the new year upon us, it’s customary to consider ways to make this year better than the last. We use the fresh start symbol...
14 Must-Have Supplies For Herbalists (Plus A Free Printable Herbal Toolkit Supply List)
Whether you’re brand new to herbalism or you’re trying to set up your home apothecary, you’ll want to stock up on some particular supplies to support your work with herbs. But which ones are necessary? Wouldn’t it be nice to have a checklist of herbal supplies needed to set up your herbal workstation? We think […]
How Does Hot Water Temperature Affect The Nutritional Content Of Herbs?
When it comes to health and wellness, herbs can be one of our greatest allies. Herbal tea is a go-to for soothing common ailments like cold and flu symptoms, while herbal infusions are beloved as nature’s “vitamin supplement.†When it comes to steeping nutritional herbs for vitamins and minerals, most of us turn to a […]
Introduction to Ayurveda: What’s My Dosha?
Ayurveda and the terms vata, pitta, and kapha are slowly making their way into alternative health lexicons. However, many readers ...
How To Dilute High-Proof Alcohol To Use In Herbal Tinctures
Have you ever prepared to make an herbal tincture and found you were out of your favorite variety of 80-proof or 100-proof tinctur...
How To Nip Holiday Stress In The Bud
The holiday season is a double-edged sword—festive and heartwarming on the one hand, a mad dash of colossal proportions on the other. We tell ourselves that all the work is worth the effort, but when we’re left exhausted and crabby, holiday spirit is about the furthest thing from our minds (and hearts). How do we […]
Tips For Staying Healthy This Cold and Flu Season
As cold weather arrives, cold and flu virus infections begin to increase in number. Have you thought about what you will do to support your body during cold and flu season? Will you get a flu shot? Will you incorporate herbs into your daily health regimen? Â Cold and flu viruses are infections spread by […]
The Interesting Story Behind Victory Gardens
Community gardening and composting have become common in the last 10 to 15 years, but their history goes back to World War I (1914...
