Results for Category: Live Well
How To Use Essential Oils For Hair Care
As you walk down the drugstore aisle, you can be overwhelmed with the number and variety of hair care products. Their costs range from very inexpensive to an amount that would rival the gross national product of some countries. However, if you look closely, you will notice that the ingredients contain some startling similarities. Water […]
5 Herbal Books For Parents Who Want To Support Their Child’s Health Naturally
As parents, we all want what is best for our children. For those of us who turn to herbs for life’s little ups and downs as well...
How To Support A Broken Heart With Herbs
Heartbreak spares no one. Sooner or later, we all get to know that particular emotion which, for us, might show up as sadness and ...
How To Make Essential Oil Solid Perfume to Warm Your Winter Romance
Winter, in many places in the world, means shorter days, longer nights, and cooler temperatures. We tend to stay indoors more and work on different tasks than we did during the longer, sunlit summer days. This can be a time to slow down, have a cup of tea, and nurture your personal relationships with friends […]
5 Storage Containers Every Herbalist Should Have On Hand (And Where To Buy Them)
One of the joys of being an herbalist is making herbal preparations. Whether you are using herbs from your own garden and foraging expeditions or purchasing thoughtfully sourced herbs, the alchemy that transforms these herbs into an herbal infusion, tincture, elixir, or salve is enchanting and tremendously satisfying. Making herbal preparations is not only chemistry […]
Top Essential Oils for Winter Wellness
Cool crisp air. Snowflakes floating down. Children laughing during a snowball fight. A fire crackling in the fireplace. Salvation ...
How To Make Your Home Smell Good With Essential Oil Diffuser Blends
What is one of the first things you notice when you arrive home from a long trip? What makes “home” feel so “homey” when y...
Find Your Way Through Winter With These Herbalism Tips
Winter is often a time of year that people dread. It’s filled with long nights, cold weather, and the pressure to feel connected to others during the holidays. It can be hard to find your want through winter. This combination can put many of us through the emotional ringer, especially if we feel that we […]
How To Address Crown Chakra Imbalances For Health Support
We’ve now reached the top of the head where the 7th or crown chakra is located, and today I want to talk about how to address crown chakra imbalances for health support. Before I get to the imbalances, though, let me share a little bit about what this chakra is like. Understanding the Crown Chakra […]
How To Approach Headaches Naturally With Supportive Herbs And Essential Oils
You might feel pressure behind your eyes. You might feel pain across your forehead or just on one side of your head. The ache may ...
How To Balance the Third Eye (or the 6th Chakra)
From the root or base to the throat chakra, each month we’ve looked at attributes of the first five chakras as well as ways to b...
Safe & Powerful Alternative “Thieves” Blends For The 1%
One of the most famous and best-known essential oil blends is the “Thieves” blend and all of its variants. This blend is named for thieves during the Black Plague, who, reportedly, robbed the dead bodies, yet avoided catching the plague themselves because of the herbs they wore. This blend is designed as a powerful antimicrobial […]
6 Ways to Display Dried Herbs in Your Fall Home Décor
As the fall months roll around, your herb gardens may be coming to an end. However, herbs aren’t only used for their great tastes and flavors. You can easily display dried herbs in your fall home décor! The subdued colors and great fragrances make dried herbs a wonderful addition to your fall décor. Plus, they […]
Demystifying Weight-to-Volume Tinctures
Many of us begin our exploration of herbalism by making tinctures using what is often called the Folk Method. And there’s nothin...
Tips on Balancing the Throat Chakra
As we have moved up the body and looked at the main chakras: the root, sacral, solar plexus, and heart, we now encounter the fifth...
Approaching Inflammation and Chronic Pain Through Diet and Herbs
As we discussed in Herbs and the Chronic Pain Puzzle, sometimes inflammation and chronic pain are interrelated. In this article, we will explore more about the connections between diet, herbs, inflammation, and chronic pain and how herbs can be incorporated into a wellness plan that addresses these connections. At the heart of the matter is […]
Lemon Balm: The Immortal Life of Bees
Lemon balm (Melissa officinalis) goes by many names: bee balm, Melissa, heart’s delight, and sweet balm. Whatever we call it, bees adore the plant. Lemon balm has been used enthusiastically by beekeepers since ancient times. And it’s no wonder. This member of the mint family has an irresistible scent—the leaves smell both minty and lemony at […]
Lavender Essential Oil: A Must-Have for Every Natural Medicine Chest
The lavender essential oil botanical family “Lamiaceae” is prolific in its production of aromatic and medicinal plants...
How Autumn Energetics Affect Our Self-Care
Summer is officially a wrap. The barbecues and pool parties have ceased, children are back to school, and you might be reminiscing...
Herbs and the Chronic Pain Puzzle
In our series on herbalism and the problem of pain, we’ve already looked at An Herbal Perspective on Managing Pain, and at Herbalism and Acute Pain. Today, we will be investigating Herbs and the Chronic Pain Puzzle. Just like a jigsaw puzzle, there are many smaller pieces that make up the big picture of what […]
Tips On Balancing The Heart Chakra
Our fourth or heart chakra is the middle chakra. It brings together the three lower chakras: root (survival), sacral (sexuality and creativity), and solar plexus (personal power and identity) with the three higher chakras: throat (truthful speech), third eye (intuition and knowing), and the crown (spirituality). As you might suspect, the heart chakra has much […]
Get Cooking With Herbs! (Family Herbal Summer Series: Part 6)
Welcome to the last week of our Family Herbal Summer Series! It has been quite an adventure so far and I am excited to share this ...
How To Use Essential Oils For Scarring
Essential oils are an excellent component in any first aid kit, as their antimicrobial qualities are well known, both traditionall...
6 Tips for Storing Dried Herbs
When putting together an herbal apothecary, dried herbs take center stage. Dried herbs are the first ingredient in so many different herbal preparations like herbal teas, infused oils, and tinctures. As one starts amassing a collection of dried herbs, it becomes increasingly important to be sure that you are storing dried herbs properly to ensure […]
7 Tips That Will Help You Stay Cool During Menopause
Summer can be a particularly rough time for menopausal women who experience menopause symptoms such as hot flashes. Fortunately, there are many things you can do to cool down if you are in this season of life. Below you’ll find several tips that can help you stay cool during menopause and an herbal hot flash […]
Kid-Friendly Body Care (Family Herbal Summer Series: Part 5)
It’s week five for our super fun Family Herbal Summer Series, and I am so glad your family is joining us. This week we get to in...
Herbalism and Acute Pain
The topic of herbs and acute pain is an important one for many herbalists- family herbalists and advanced herbalists alike! After ...
Essential Oils for Insect Bites and Stings
I love this time of year—the trees, the flowers, the sunshine…the bugs. While I accept that they are an important part of our ecosystem, I am not a huge fan of insects. Unfortunately, they seem to love me, which is why I rely on essential oils for insect bites and stings. I am a friend […]
Tips On Balancing the Solar Plexus Chakra
Looking at the ancient Eastern chakra tradition, we’ve reviewed some of the basic information about the first or root chakra (red, earth element, sense of smell) and the second or sacral chakra (orange, water element, sense of taste) and how they correspond to parts of the body, and the importance of balance. This month we’ll […]
Stocking the Family Herb Cabinet (Family Herbal Summer Series: Part 4)
Welcome back to the Family Herbal Summer Series at the Herbal Academy! I am so happy you and your family are here to join us for o...