Results for Category: Eat Well
Pear Crisp with Blackberry-Sage Sauce
It’s nearly fall here in New England and as the land starts to cool and settle after an active, busy summer, many of us are shifting ever so slightly away from light and airy summer foods like salads and raw veggies to warmer, cooked dishes like soups and fruit crisps. Every turn of the year brings opportunities to experiment with locally available…
Maca-Roons Recipe
Maca’s nutritional profile reveals it is rich in copper, vitamin C, and potassium as well as trace elements like iodine, iron, a...
Zucchini Summer Squash Chocolate Chip Muffins
The winding down of summer correlates to one thing. No, not fall—yet. We’re talking about the overflow of fresh summer produce...
Summertime Maca Smoothie
Highly nutritious, maca has been used as a staple food source by central Peruvians for thousands of years as well as a remedy to improve stamina and libido. The Incans first domesticated the plant over 2,000 years ago. Maca’s nutritional profile reveals it is rich in copper, vitamin C, and potassium as well as trace…
Summer Corn Salad Recipe
Driving on a familiar road, I saw the long-awaited “Corn for Sale” sign propped up against the side of a tree. It took me no time at all to change the direction I was going and make a quick pit stop at the farm. You see, every spring I start pining for the first load…
Using Flavorful Culinary Herbs
There is so much information to consider when you cook with herbs. Not only should you consider the herb’s actions, benefits...
Sweeten Your Breakfast With Dandelion Flower Syrup
Everywhere that I turn, dandelions are popping up out of the ground. Many find them a nuisance, thinking they are just weeds, but ...
Put the Healthy Back Into Summer With High-C Herbal Ice Pops
Summertime in Texas usually means extreme heat and sunshine. After a day of fun out in the sun, we are all usually overheated and in need of something to cool us down and replenish our electrolytes. When this happens, my first act is to go to the freezer and see what ice pops we have…
Strawberry, Avocado & Hemp Seed Kale Salad
As the warmer New England weather finally seems like it’s here to stay, we are all about salads right now. Bikini and pool season will be here before you know it, and nutrient dense salads are a great way to get an assortment of vitamins and minerals, along with healthy fats and proteins. Kale is…
Harvesting and Cooking Nettles (Plus, Nettle and White Bean Recipe!)
Spring nettles are at their best right now in New England – new, spring-green, and tender – so last weekend I was deli...
