Results for Category: Eat Well
Japanese Knotweed Recipe and Monograph Excerpt
“In addition to its medicinal properties, Japanese knotweed shoots have been used as a common food in China as well as Japan, where it is known as itadori-kon or just itadori, which means “removes pain.” Itadori is traditionally prepared by preserving the shoots in salt for up to 10 days, or may be cooked fresh…
Arugula, Peach, Radish & Corn Salad
Summer produce is still plentiful, even as we head towards September. There are lots of healthy, plant-based meal choices to be cr...
How to Make Gold Milk with a Spin!
Have you been enjoying the #myherbalstudies community on Instagram? We are building community with fellow classmates, teachers, me...
Refreshing Basil and Mint Smoothie Combinations
During the height of summer, cooling smoothies are especially welcomed by families as a tasty snack or light meal. The abundance of fresh produce available makes it easy to take advantage of the best of summer by blending up a tasty treat! Fresh herbs are a surprising and delightful addition to smoothies. Favorites include a…
23 Ways to Use Chamomile
Chamomile is one of the most recognized and used herbs in the western world. Many people think of it first for anxiety and insomnia, but it’s far more than a gentle nervine. From tea and tinctures to salves and soap, chamomile’s versatility and aroma have long-been welcomed into our lives. To read about chamomile’s use throughout the…
Magical Rainbow Fruit Salad With Herbs & Flowers
Can you eat a rainbow? You can with this beautiful rainbow fruit salad that is just a delicious as it is beautiful! Challenge you...
A Simple and Delicious Wildflower Jelly Recipe
As you venture into the world of herbalism and the number of wild edible plants opens up to you, think a bit beyond the infusions ...
Homemade All-Purpose Seasoning
Familiar kitchen herbs are a sure bet when it comes to adding flavor and zest to any food preparation, but what about the more bitter wild or cultivated medicinal herbs that also help build immunity and act as antiviral, antibacterial, and anti-inflammatory agents, just to mention a few of their actions? How do we get…
12 Nettle Recipes To Add To Your Cookbook
It is spring, and to many of us that means time to watch for the nettle. Long ago, our ancestors also watched for the first greens of spring after a hard winter with nutritional foods in short supply. As soon as they were able, they harvested nettle and incorporated its revitalizing nutrition into their diets. Nutritionally, nettle is one of nature’s…
How to Make a Delicious Dewberry Syrup
Each spring, one of nature’s gifts appears in the form of dewberries. Sometimes considered a weed by those unfamiliar with t...
