Results for Category: Eat Well
Arugula, Peach, Radish & Corn Salad
Summer produce is still plentiful, even as we head towards September. There are lots of healthy, plant-based meal choices to be created with ingredients like bell peppers, fresh herbs, zucchini, tomatoes, and peaches. And this super corn salad includes lots of them! A sweet, crunchy, savory, peppery salad base pairs perfectly with a cumin-spiked zesty…
How to Make Gold Milk with a Spin!
Have you been enjoying the #myherbalstudies community on Instagram? We are building community with fellow classmates, teachers, me...
Refreshing Basil and Mint Smoothie Combinations
During the height of summer, cooling smoothies are especially welcomed by families as a tasty snack or light meal. The abundance o...
23 Ways to Use Chamomile
Chamomile is one of the most recognized and used herbs in the western world. Many people think of it first for anxiety and insomnia, but it’s far more than a gentle nervine. From tea and tinctures to salves and soap, chamomile’s versatility and aroma have long-been welcomed into our lives. To read about chamomile’s use throughout the…
Magical Rainbow Fruit Salad With Herbs & Flowers
Can you eat a rainbow? You can with this beautiful rainbow fruit salad that is just a delicious as it is beautiful! Challenge your children to eat a rainbow and ask them to help you create a tasty salad with you. Kids love being part of food preparation and will have fun choosing fruits, herbs, and…
Make it: Wildflower Jelly
As you venture into the world of herbalism, and the number of wild edible plants opens up to you, think a bit beyond the infusions...
Homemade All-Purpose Seasoning
Familiar kitchen herbs are a sure bet when it comes to adding flavor and zest to any food preparation, but what about the more bit...
12 Nettle Recipes To Add To Your Cookbook
It is spring, and to many of us that means time to watch for the nettle. Long ago, our ancestors also watched for the first greens of spring after a hard winter with nutritional foods in short supply. As soon as they were able, they harvested nettle and incorporated its revitalizing nutrition into their diets. Nutritionally, nettle is one of nature’s…
How to Make a Delicious Dewberry Syrup
Each spring, one of nature’s gifts appears in the form of dewberries. Sometimes considered a weed by those unfamiliar with their benefits, dewberries grow on low, trailing brambles along fences, in woodlands, near roadways, and in other undisturbed areas. The vines are covered with small thorns, which can make it tricky to harvest dewberries. Forage…
Lemon Balm Lavender Scones
Today is a drip-droppy rainy Spring day here in Colorado. It has been raining for days which is strange for our little community. ...
