Results for Category: DIY
Damiana and Vanilla Cordial
Homemade vanilla cordial with damiana is a lovely introduction to using vanilla as a home herbal. While used widely as a flavoring agent and a perfume, vanilla’s other uses are largely overlooked. Vanilla (Vanilla planifolia) is purported to sharpen the mind and strengthen memory (McBride, 2010). Vanillin, which is the primary chemical constituent in vanilla…
Winter Wellness: Fresh Horseradish Recipe & Benefits
The cold, dry winter weather is here and so is sinus congestion. Prevention is the best approach, but there is also much we can do...
Herbal Throat Gargle Recipe: Triphala, Turmeric, and Licorice
One of the great things about this simple herbal throat gargle is that all its ingredients have multiple uses. So, if you keep the...
Stay Calm Adaptogen Syrup with Ashwagandha and Eleuthero
Provide your body with the tools it needs to improve its stress response through an adaptogen syrup. Adaptogens are those herbs found to promote the regulation of the hypothalamic, pituitary, and adrenal glands (Brusie, 2017). By reducing fatigue and enhancing focus, adaptogens promote a sense of overall wellness. A commonly used adaptogen, ashwagandha (Withania somnifera)…
Evergreen Forest Bath Salts Recipe with Juniper and Pine
As we head into the new year, winter has deeply enveloped many parts of the country. Most plants and animals are dormant or hibernating, and the people have wrapped themselves in their thickest wools. (The lucky ones are reading herbals by the fire while sipping spiced cider!) This time of year calls for an extra…
Mushroom Immunity Broth with Astragalus and Calendula
Make your own mushroom immunity broth by blending nutrient-rich mushrooms with herbs that are well-known for their positive effect...
After-Dinner Tea Recipe: Chamomile, Fennel, and Orange
‘Tis the season for digestive problems and the perfect time to try making your own fennel tea with chamomile, orange, and bee ba...
Spiced Apple Cider Recipe with Orange, Ginger, and Cinnamon
We like to keep mulled cider warming away on the stove or in a slow cooker regularly during the winter months. The intoxicating scent of cinnamon (Cinnamomum spp.), allspice (Pimenta dioica), and apples wafting through our kitchens and throughout our homes is nostalgic and comforting. This spiced apple cider recipe is the ideal recipe to…
Cranberry Hot Toddy Recipe with Clove, Cinnamon, and Ginger
Hot toddy recipes are wonderful additions to your winter herbal cocktail lineup. Whether you are planning a holiday party video call this year or you’re cozied around a fire with your family, we hope you make (or share!) this cranberry hot toddy recipe. The ingredients feature warming herbs, which do more than create a little…
Chai-Spiced Apple Cider Mocktail Recipe
The flavor of chai is as festive as festive comes. This particular apple cider mocktail is a great make-ahead recipe if you’re u...
