Do You Get Cold Sores (HSV)? Try This Amazing Herbal Recipe Today!
Cold sores might not be the most glamorous topic, but they’re something many of us deal with—somewhere between 50-80% of adults carry HSV-1, which is the herpes simplex virus that causes cold sores. The good news? Our plant friends have some gentle, effective ways to support us. Herbs like lemon balm, St. John’s wort, and…
Experience Nature’s Gentle Touch With DIY Calendula Lotion
Calendula (Calendula officinalis) is a cheerful, bright yellow- and orange-flowered herb that reigns supreme at soothing and supporting the skin and mucous membranes, among other things. When applied topically, it helps with minor scratches, severe wounds, and even bacterial imbalances. This plant ally is a powerful flower to incorporate into topical herbal formulas, such as…
Daylily Benefits + Recipe: A Sneak Peek from the ‘National Geographic Backyard Guide to Edible Wild Plants’
If you’ve ever wandered through your backyard or along a forest path and wondered which plants might offer more than just beauty, the brand-new National Geographic Backyard Guide to Edible Wild Plants is your next must-have companion. Co-authored by Herbal Academy educators and authors Heather Wood Buzzard and Mimi Prunella Hernandez, this vibrant, user-friendly guide…
Breathe Easier This Winter: Make a Lavender and Sage Chest Rub
As the weather shifts and swings from autumn to winter to spring, we need herbal recipes in our repertoire to help combat stuffy sinuses. We have nothing against the standard mentholated chest rubs we all know and love, but they tend to have a very distinct smell that can err on the side of medicinal,…
How to Prepare Herbal Oil for Hair Growth
If you experience hair loss or thinning hair, you are not alone. In fact, an estimated 50% of men and 25% of women will face noticeable hair thinning or loss by the age of 50 (D., 2024). For many, the first instinct is to reach for store-bought products, but these are often costly and full…
DIY Autumn Dandelion Root Tea Tonic
As the air cools and the leaves turn, autumn calls us to slow down, reflect, and harvest the gifts of the earth. It’s the perfect time to dig deep—literally—and bring nourishing roots into our daily routines. Our bodies naturally crave warmth and sustenance during this season, and what better way to support that than with…
Refresh Your Summer: Try This Herbal-Infused Slushie Recipe!
Who needs a summer cool-down treat? This delightful herbal-infused slushie recipe is just the thing you need to beat the heat! Unlike the artificially colored and flavored slushies you may have seen during childhood trips to amusement parks, this frozen treat is made of botanical ingredients that delight the senses and benefit the body and…
Green Pea Hummus Recipe with Fresh Mint
Many of us appreciate the satisfying and versatile nature of a good hummus. Great on sandwiches, pita bread, and crackers, hummus is also a fabulous topping on veggies, and adds an extra kick of protein to a variety of savory dishes and spreads. As a fun variation on chickpeas, this hummus recipe mixes it up…
Herbal Support for Menopause + An Herbal Formula for Dryness
While studying Ayurveda, our teacher emphasized many times that “menopause is not a disease.” Though there are often symptoms associated with the transition from the menstruating years to menopause, menopause is a natural biological process and is simply part of the normal life cycle. Some individuals are fortunate enough to experience a relatively symptom-free menopause….
A Flower Pressed Cracker Recipe That is Sure to Impress Everyone at the Table
When it comes to creating a beautiful and delicious snack, this Flower Pressed Cracker Recipe is a perfect choice, sure to impress everyone at the table. These crackers are not only visually stunning but also filled with flavor, thanks to the incorporation of edible flowers and herbs. One of the best aspects of Flower Pressed…
