The Beginner's Guide To Ashwagandha | Herbal Academy | Ashwagandha root is known by a number of names, and its usages are more plentiful than its aliases. Learn about using ashwagandha for wellness in this post.
  ON August 07,2019

The Beginner’s Guide To Ashwagandha

Ashwagandha (Withania somnifera) root is known by a number of names, including Indian ginseng and winter cherry, and its usages are even more plentiful than its aliases.  Ashwagandha has become increasingly popular for its many applications as a tonifying (strengthening) herb and is one of the premier rasayanas, or rejuvenating herbs, in Ayurveda.  This cream-colored…

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