Stay Calm Adaptogen Syrup with Ashwagandha and Eleuthero | Herbal Academy | Ashwagandha in paper bag
  ON January 05,2021

Stay Calm Adaptogen Syrup with Ashwagandha and Eleuthero

Provide your body with the tools it needs to improve its stress response through an adaptogen syrup. Adaptogens are those herbs found to promote the regulation of the hypothalamic, pituitary, and adrenal glands (Brusie, 2017). By reducing fatigue and enhancing focus, adaptogens promote a sense of overall wellness.  A commonly used adaptogen, ashwagandha (Withania somnifera)…

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Adaptogen Cherry Bites | Herbal Academy | dried cherries
  ON December 21,2020

Adaptogen Cherry Bites

Adaptogen cherry bites are the ideal winter snack, blending good taste with good balance. This recipe calls for nourishing ashwagandha (Withania somnifera) root powder, immune-boosting eleuthero (Eleutherococcus senticosus) root powder, and tulsi (Ocimum tenuiflorum) leaf powder, which is highly respected in Ayurveda for its actions on the nervous and respiratory systems. Adaptogens are a category…

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  ON December 18,2020

How to Recognize and Manage Hormonal Imbalance

Recognizing and managing hormonal imbalance starts with an understanding of hormones and the impact they have on our bodies. Hormones (like cortisol, estrogen, and melatonin) are chemical messengers that are produced by our endocrine system. After producing hormones, the endocrine system then sends them directly into our blood system to glands (like the adrenal, pituitary,…

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  ON August 07,2019

The Beginner’s Guide To Ashwagandha

Ashwagandha (Withania somnifera) root is known by a number of names, including Indian ginseng and winter cherry, and its usages are even more plentiful than its aliases.  Ashwagandha has become increasingly popular for its many applications as a tonifying (strengthening) herb and is one of the premier rasayanas, or rejuvenating herbs, in Ayurveda.  This cream-colored…

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