An Anti-Inflammatory Approach to Eating + a Wild Greens Smoothie Recipe
Whenever the topic of nutrition is brought up, the conversation usually becomes very passionate. Since we all need to eat, nutrition concerns all of us. As a nutrition and lifestyle practitioner, I am passionate about helping people learn the unique language of their bodies so they can discover what’s helping or heeding them on their…
Ginger and Pineapple Anti-Inflammatory Smoothie
The following excerpt is from Jill Stansbury’s new book Herbal Formularies for Health Professionals, Volume 4 (Chelsea Green Publishing, July 2020) and is reprinted with permission from the publisher. This all-purpose anti-inflammatory smoothie is both tasty and beneficial. It can be used after trauma, to help recover from surgery, or to accompany a tea or tincture…
Turmeric Lemonade: Health Benefits & How To Make It
There is something so beautifully simple about using herbs and roots to live a healthy life. The familiar adage, eat the rainbow is apropos – it is not hard to imagine the health benefits of ground beet root powder with its bright red color or the beautiful blue-green shade of the superfood spirulina. Turmeric is…
