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Kapha Massage Oil Recipe (Late Winter and Early Spring)
Massage oil, especially when infused with herbs, can be more than just a feel-good skin moisturizer. Ayurveda teaches that fat is closely connected to love, satisfaction, and protection (Svoboda, 1999). In addition to nourishing and nurturing the skin, using herbally infused homemade massage oils produces a grounding, supportive, and protective effect on the body and…
To Tonify or Purify? That Is the Question
As we bid ado to the year gone by and welcome a fresh new turn of the calendar, it is not uncommon to crave practices that create a sense of clarity and renewal. After holiday feasts and merriment, you may yearn for simpler foods or wonder if it’s time for a cleanse. However, with the…
Herbs for Health and Cheer During Winter
As we head into the darker, cooler months of winter, many of us look forward to the sights, sounds, and activities of the holidays. Some of us may pine for quiet snow days and the opportunity to turn within and reflect. Or, depending on where you live, winter may take on a slightly different flavor….
5 Autumn Spices for the Herbalist’s Kitchen
I adore autumn, and yet I find it a bittersweet time of year, being the harbinger of the cold, dark days of winter. Whether or not you welcome the transition from the heat of summer to the cool of autumn and winter, adjusting your foods, spices, and herbs to fit the season is one important…
Tincture, Decoction, Tea, or Ghee: An Ayurvedic Perspective on Herbal Preparations
We all have our preferred methods of enjoying herbs. Some love hot herbal tea, some like a cool infusion, and others reach for the convenience and potency of tinctures. Or, some may crave the unctuous, nourishing qualities of herb-infused oils and ghee. There are many reasons why one may choose one type of herbal preparation…
Savory Chickpea Flour Pancakes With Garden Herbs
If you are looking for a gluten-free, protein-rich, high-fiber, nutritious alternative to bread or conventional pancakes, chickpea flour pancakes may become a new mealtime favorite! Several years ago, I started making chickpea flour pancakes for their ease, taste, and nutritional value. I have made many iterations over the years and have landed on this tasty,…
Cultivating Clarity With Foods and Herbs
Most of us agree that a clear, peaceful mind is desirable. There are few of us who wish for an internal state that is characterized by turbulence and discord. Of course, cultivating and maintaining inner clarity is often easier said than done. However, we can take steps to create conditions for greater clarity and harmony…
Lavender, Lemon, and Peppermint Essential Oils: Boring? Or Powerful Allies?
Do you ever feel that your retailer or favorite essential oil blogger is always touting the benefits of new essential oils you have not heard of or, at least, do not own? We may or may not know much about the oil other than what the retailer or blogger claims, but the advertising makes it…
Avipattikar Churna: Herbal Support For Digestive Imbalance
With summer around the corner, some of us are thrilled by warmer temperatures and the prospect of stone fruits, berries, smoothies, and salads. However, those who run warm, e.g. pitta types, may need to take caution to tame the internal fires as external temperatures climb. This means keeping the body temperature, emotional thermometer, and digestive…
Sitopaladi Churna: Sweet Cough Powder for Respiratory Support
With spring in full swing, consider yourself fortunate if you are not affected by seasonal allergies or other respiratory issues. On the other hand, if you do experience sneezing, wheezing, coughing, and other respiratory allergy symptoms, you may find yourself looking for new methods of respiratory support. Or, perhaps you simply want to have some…
