28-Day Menstrual Cycle Workshop: Herbs for Your Moon Phases
28-Day Menstrual Cycle Workshop: Herbs for Your Moon Phases
From: $45.00 $37.00
Pre-register today with savings; doors open October 19!
The 28-Day Menstrual Cycle Workshop: Herbs for Your Moon Phases is a self-paced, online program designed for anyone who wants to cultivate a deeper connection with their body by better understanding how it changes throughout the menstrual cycle and learning how to holistically approach common cycle-related concerns. Over 28 days, you’ll take the time to slow down and tune in to your inner moon, discover what your cycle signs are telling you, and explore herbal and lifestyle support that can be woven into your daily routine.
Each day, you’ll have bite-sized lessons that may include a helpful video, nourishing recipe, and/or plant profile that teaches you how to nurture your well-being through menstruation, the follicular phase, ovulation, and the luteal phase. Learn more about the causes behind menstrual cycle symptoms, from period cramping and fatigue, to bloating and moodiness, with helpful tips on how to support your body’s vitality and balance throughout the month.
Whether you’re brand new to herbalism or simply want to dive deeper into herbal support for the menstrual cycle, this workshop will help you better understand your unique cycle needs and teach you how to find comfort and vitality with supportive herbal practices.
Upgrade your enrollment to include the Menstrual Cycle Formula Wheel with digital guidebook, two beautifully designed tools that make it easy to craft effective herbal blends customized to each phase of your cycle and a wide range of menstrual symptoms. When your wheel arrives, scan the QR code on your wheel to access the in-depth, digital guide.
🌸 Enroll now – Early Bird Savings end Monday, October 19! 🌸
Description
Have you been craving a deeper connection with your body as it shifts throughout the menstrual cycle, but don’t know where to start? We’ve created this 28-Day Menstrual Cycle Workshop: Herbs for Your Moon Phases to cultivate a safe, supportive space where you can learn about your body’s unique rhythm and how to care for it with gentleness. Just like the phases of the moon, the female body goes through slow and steady shifts over the course of a month—her own inner moon.
This herbal workshop takes you on a 28-day journey through the phases of the menstrual cycle, offering herbs and lifestyle tips for finding ease every step of the way. Keep in mind that it’s okay if your inner moon looks different, and it’s common for cycles to last anywhere from 21-35 days.
Day by day, learn about the many different cycle signs that can show up throughout the phases, why they happen, and how to find ease. From cramps and fatigue in the menstrual phase, to increased desire for intimacy during the ovulatory phase, and the many concerns that come along with premenstrual syndrome during the luteal phase, like indigestion and an anxious mind.
We encourage you to keep note of which cycle signs you consistently experience and start building your list of supportive herbs and practices with them in mind. The goal is to create rituals and routines that sync with your body’s natural rhythm and needs. Some practices may resonate with you, and you’ll feel excited to weave them into your lifestyle. Others may be fun to learn about, but aren’t what you are drawn to right now, and that’s okay!
Our program covers cycle tracking to help you prepare for the times when you need extra rest and nourishment, and when to take advantage if you have energy to spare. We even provide a beautiful, printable cycle tracker for you to use! While you can’t plan everything around your cycle, it can make a huge difference to your well-being for the events and activities you do have control over. And if day 1 of your vacation happens to align with day 1 of your cycle, you’ll feel prepared knowing the right herbs to reach for to keep the good vibes going.
By the end of the 28-Day Menstrual Cycle Workshop, you can expect to feel much more connected to your body and your inner moon. These tools will guide you to meet it with gentleness, and you’ll be equipped with a list of herbal practices and recipes that you can rely on to help guide you towards comfort, balance, and vitality.
Register now at the top of this page
Get Hands-on with the Menstrual Cycle Formula Wheel
The Menstrual Cycle Formula Wheel features:
- Base Herbs to Explore: including nettle, shatavari, ashwagandha, red clover, artichoke, lemon balm, skullcap, gotu kola, cramp bark, passionflower, tulsi, and more.
- Balance and Boost Herbs: to help refine your formula.
- Goals: hone in on the support you need during each menstrual cycle phase to help guide your formula—easily visible through the wheel’s cutout window for quick reference.
- Energetics, Best Prep, & Time of Day Icon Keys: designed to help you select the herbs that align with your cycle needs, along with special considerations for what time of day you should use certain herbs.
- Simple Instructions: provided to guide you through the herb blending process with ease.
- Preparation Directions: to help you understand how to get the most out of your infusions, tinctures, and powders.
- In-depth Ebook: Scan the QR code on the wheel to access the Menstrual Cycle Formula Wheel Guidebook for even more information about suggested herbs for each phase.
WHAT’S INCLUDED IN THE 28-DAY MENSTRUAL CYCLE WORKSHOP
Slow down, tune in, and gain a deeper understanding of your unique cycle needs. Over the course of 28 days, you’ll learn plenty of supportive herbal practices for nourishing your body, mind, and spirit throughout each phase of your inner moon.
PHASE 1: DAYS 1~7
Set your intention for the workshop as we begin. While everyone’s cycle may differ in length, we all start on Day 1, the first day of menstruation. These lessons will explore concerns like cramps, moodiness, low energy, poor sleep, and more, along with comforting support with herbs and lifestyle suggestions.
PHASE 2: DAYS 8~13
These lessons dive into nourishment during the follicular phase, with a focus on replenishing the body after menstruation and what nutrients you need to rebuild at this time. You’ll also learn about the importance of blood sugar stabilization and nervous system support for an easier luteal phase.
PHASE 3: DAYS 13~16
Learn what’s happening in the body during ovulation and how to cultivate intimacy and connection if you’re looking to take advantage of this fertile window. You’ll also explore herbal support for common mid-cycle experiences, like bloating and breast tenderness.
PHASE 4: DAYS 16~28
Dive deep into the luteal phase and learn all about the many signs of premenstrual syndrome. From emotional instability to skin breakouts and more, you’ll discover the key nutrients and herbs your body needs throughout this phase.
How the course works:
This self-paced workshop is designed for you to complete over a 28-day period.
- Sign up for the 28-Day Menstrual Cycle Workshop: Herbs for Your Moon Phases.
- You will get immediate lifetime access*, and can begin when it’s convenient for you.
- The workshop is designed for you to move through daily, bite-sized lessons over the course of 28 days, but if you need more time, that’s absolutely fine!
- Revisit the workshop content any time if you notice any changes in your cycle and want a refresher on which herbal practices can provide support.
Ready to begin? Give yourself 28 days to slow down, listen to your body, and give it the nourishment it needs. Add the 28-Day Menstrual Cycle Workshop to your cart and start when you’re ready!
Register now at the top of the page
*Lifetime Access is access to the course that you purchased for as long as the particular course is offered by the Herbal Academy. View our Terms & Conditions for more details.
Additional Information
| Weight | N/A |
|---|---|
| Dimensions | N/A |
| Enrollment Type | Workshop Only, Workshop with Menstrual Cycle Wheel |
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