Results for Category: Sweet Slumber

Herbal Sleep Cycling: How To Create Your Own Protocol For Deeper Sleep | Herbal Academy | Discover the nuts and bolts of herbal sleep cycling, herbs you can draw from for deeper sleep, and how to build your own basic herbal sleep cycle protocol in this post.
  ON January 03,2019

Herbal Sleep Cycling: How To Create Your Own Protocol For Deeper Sleep

Cultivating deeper, more restful sleep can be one of the most foundational pieces to rebalance your overall health. But actually achieving deeper rest in the long-term is more complex than simply “knocking yourself out” with the same choice each night. Herbal sleep cycling is a protocol design I incorporate frequently in my clinical practice and…

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  ON July 24,2013

A Simple Solution for More Rejuvenating Sleep

Since we were young we have been taught the value of getting a good night’s sleep. Sleep does everything from helping us to rejuvenate our minds to ensuring that the cells in our bodies repair themselves. But while many of us are familiar with the benefits of sleep, what if there was a way for…

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  ON March 11,2013

Insomnia is a Symptom

When you have had a good night’s sleep, you should wake refreshed and feel well rested. The amount of sleep that you are getting does not necessarily indicate the quality of sleep. Everyone is different when it comes to getting enough sleep. For some 5 hours of good sleep is just the right amount while…

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