Results for Category: DIY
Herbal Blood Sugar Balance Recipe
A hot topic that has been circulating lately is the importance of blood sugar balance. Glycemia, also known as blood sugar level or blood glucose level, is the measure of glucose concentration in the blood. This level fluctuates throughout the day and is affected by the food you eat, your lifestyle, hormones, and even your…
How to Make Coffee Extract + A Dark Chocolate Delights Recipe
Aside from being one of the most popular morning wake-up beverages, the coffee bean (Coffea spp.) is a plant that offers a range o...
How to Make Newspaper Seedling Pots for Your Garden This Year
Growing food in your backyard (or even on a porch or windowsill) is one of the simplest and most rewarding ways to nourish yoursel...
Respiratory Support Honey for Spring Allergies
The following book excerpt is taken from The Herbal Kitchen by Kami McBride and used with permission. If you’re an herb nerd with spring allergies, you face a bit of a conundrum. While the Earth bursts with color and birdsong, you might feel the urge to run indoors instead of out. But as we head…
Orange Peel Tincture Blend for Digestive Support
As a student going through Herbal Academy’s Introductory Herbal Course, I was inspired by a lesson in which herbalist Guido Masé shared how to make digestive bitters. His enthusiasm was contagious, and I felt excited to create my own orange peel tincture blend. I am constantly amazed at the power of herbs, and I find…
How to Make Linden Love Tea to Uplift Your Heart and Soul
This gentle Linden Love Tea recipe we are sharing below soothes the energetic heart and is taken from our Intermediate Herbal Cour...
Valentine’s Day, The Herbal Way: Herbs, Gifts, Treats, and Unlocking Pleasure With Aphrodisiacs
Picture Valentine’s Day, the herbal way! This holiday embraces, and often evokes, a powerful feeling— love. Sharing how we fee...
How to Make Schisandra Berry Syrup + A Schisandra & Strawberry Valentine’s Day Smoothie
If there was ever an herb that had the ability to positively influence multiple facets of the human body, it would be the schisandra berry. For thousands of years, traditional Chinese herbalists have used this famed berry as a nerve tonic, adaptogen, and an astringent, all of which it is still used as today. With…
DIY Pickled Cattail Shoots
The following excerpt and Cattail Shoots recipe is from Pascal Baudar’s book Wildcrafted Vinegars: Making and Using Acetic Acid Ferments for Quick Pickles, Hot Sauces, Soups, Salad Dressings, Pastes, Mustards, and More (Chelsea Green Publishing, Oct 2022) and is reprinted with permission from the publisher. Cattail Cattail loves wetland habitats, and it grows along the…
Easy Homemade Kitchen Spices Cough Syrup
The following excerpt is taken from our FREE Pantry Herbalism ebook, where you’ll find monographs and recipes for spices, foods,...
