How to Make an Herbal Syrup
The cold days of autumn and winter bring to mind cozy socks, warm cups of tea, good books, and for many herbalists, pots of simmering herbal syrup. Perhaps one of the most delicious ways to take herbs, herbal syrups are wonderful to have on hand during the colder months of the year. Enjoy learning the…
3 Balancing Herbal Recipes for Bodies in Pain
Herbs are a time-honored way to comfort and balance bodies challenged by pain. They offer ways to nurture the nervous system, soothe the fires of inflammation, and ease tension. There are many different herbal recipes for bodies in pain that have been used for these purposes down the ages, and we’ve been exploring some of…
Creating a Local Materia Medica: Holy Basil
There is an herb in my local materia medica that is not native to my area, does not grow wild, isn’t hardy here in New England, and isn’t perennial—it requires annual seeding in the garden and is sensitive to frost. Despite these limitations, I am undeniably, profusely, and irrevocably in love with holy basil, and…
4 Tasty Avena Sativa Recipes To Try At Home
Avena sativa, otherwise known as oatstraw or milky oats, is one of those lesser known, yet powerfully potent herbs. This herb can be a great support to the body through a variety of issues, but no matter how great an herb may be, if it’s lacking in taste, it can be difficult for people to…
Sage Throughout The Ages
What is the first thing that comes to your mind when you think of sage? Food? Medicine? For many, sage is known as a medicinal herb that elicits feelings of warmth and comfort. Its medicinal properties can also lower cholesterol, rebuild vitality and strength that has been lost during an illness, and is a…
Tips on Balancing the Throat Chakra
As we have moved up the body and looked at the main chakras: the root, sacral, solar plexus, and heart, we now encounter the fifth major chakra located at the throat. We’ve learned that in the Eastern traditions, the chakras are our energy centers and each is attached to certain areas of the body. For…
The Healing Power of Clay for Animals
Clay has long proved a valuable companion to me. It taught me the art of baking delicious muddy pies that my mother would so kindly pretend to eat. It’s been a stronghold, protecting the lucky frog families I would rescue from all the princesses looking to kiss them. It provided essential camouflage in my valiant…
How To Make A Mushroom Double-Extraction Tincture
Although the art and science of making plant preparations can seem to grow ever more complicated the longer an herbalist maintains a practice, the accessibility of making full-spectrum plant extracts frequently remains within the grasp of do-it-yourself home preparation makers. Today I’m going to share with you how to make a mushroom double-extraction tincture. This…
Approaching Inflammation and Chronic Pain Through Diet and Herbs
As we discussed in Herbs and the Chronic Pain Puzzle, sometimes inflammation and chronic pain are interrelated. In this article, we will explore more about the connections between diet, herbs, inflammation, and chronic pain and how herbs can be incorporated into a wellness plan that addresses these connections. At the heart of the matter is…
How to Make an Herbal Decoction
That simple, tasty cup of tea is only one way of extracting the many virtues of herbs into water. Other ways include the making of infusions and decoctions. Today I am going to share how to make an herbal decoction and which herbs are used for this type of herbal preparation. Infusions are used with…
