8 Of Your Most Frequently Asked Herbal Questions, Answered
In the spirit of Back to School Season, we thought it would be fun to take on common student questions in a really quick Q&A fashion. We know you’ll find these topics helpful because we get questions about them all the time! Grab a box of #2 pencils or your favorite ballpoint pen, a notebook,…
Strawberry Basil Infusion: A Last Taste of Summer
Who says tea always needs to be sipped hot? Infusions, like the one below, are a great way to rejuvenate your body after a hot day in the sun while also imparting the flavors and benefits of these hydrating summer edibles! August is a busy time of the year! Harvests are gathered and prepared for…
Ayurvedic Guide to Building Digestive Power
If you consult with an Ayurvedic practitioner, don’t be surprised if she asks you a hundred and one questions about the state of your digestive system—no matter what brought you into her office! Regardless of where your imbalances manifest, Ayurveda places incredible emphasis on the state of digestion, also known as agni. According to the…
8 Best Herbs For Seasonal Lethargy & Fatigue
With the summer heat waves starting to set in, there is no better time to turn to herbs that can cool us down and help re-energize the body for all of our hot weather adventures! During the hot months of summer, we can accumulate excess heat in the body, resulting in symptoms such as hot…
Urban Farming in Nashville, Tennessee: A Family Lineage
If you find yourself in Nashville enjoying one of its hippest neighborhoods, East Nashville, you may stumble upon an unexpected, yet welcome, attraction: Double N Urban Farm, home to Stomping Ground Herbals. Amidst this growing city that draws new inhabitants estimated at close to 100 people a day (Reicher, 2018), Nashville native, Nicole Mattingly, runs…
5 Herbal Lifestyle Books To Read This Year
There are many paths to herbalism. Some of us may have had a more direct path stemming from a pure interest in botany, foraging, or making herbal preparations. Others, in efforts to nourish our bodies with more natural, simple ingredients, may have stumbled across the herbal approach as a happy accident. As our understanding of…
Turmeric Lemonade: Health Benefits & How To Make It
There is something so beautifully simple about using herbs and roots to live a healthy life. The familiar adage, eat the rainbow is apropos – it is not hard to imagine the health benefits of ground beet root powder with its bright red color or the beautiful blue-green shade of the superfood spirulina. Turmeric is…
3 Steps for an Herbal-Infused Pedicure for Beautiful Nails and Soft Feet
Do you live in a warm climate and sport sandals daily or tread often in bare feet? Regardless of the climate you live in or the frequency with which you walk barefoot, your feet can easily become tired and worn. Don’t neglect the bottom of your soles, heels, or nails! Each can truly benefit from…
Curious About Becoming An Herbalist? Here’s What You Need To Know First!
Have you ever daydreamed about becoming an herbalist? Perhaps in your dream, you’re standing in your herbal garden, basket in hand, wind blowing through your hair as you gather flowers, leaves, and roots to take home and prepare for later use. Maybe you’re standing in your kitchen, your counters covered with supplies and materials to…
How To Make Framed Botanicals to Decorate Your Home
Framed botanicals in your home can conjure up memories of summer’s floral bounty, even in the depths of winter. Try framing a collection of wellness supporting herbs to serve as a decorative herbarium or frame culinary herbs to hang in the kitchen or give as a gift to a food-loving friend. Framed botanicals can also serve…
