5 Lifestyle Hacks for Sound Sleep
Beauty rest is more than a turn of phrase. Anyone who has suffered from chronic insomnia or disturbed sleep is well aware of the detrimental effects of sleep deprivation. Lack of sleep not only compromises your outward appearance. It wreaks havoc on your metabolism, mental alertness, emotional balance, and even memory (Albrecht & Ripperger, 2018)….
How To Embrace Hygge During Winter
Over the last few years, the Danish concept of hygge has become downright trendy. In fact, the Oxford English Dictionary shortlisted it as one of the most influential words of 2016. And, since research states that Danes are some of the happiest people in the world, it seems that hygge bears paying attention to. But…
An Herbal Tea Recipe For California Fire Victims
Our hearts go out to all those who’ve been affected in some way by the latest wildfires that have rapidly spread through parts of California recently. Not only are homes damaged or completely gone, but lives have been lost and many people and animals are suffering from the effects of smoke inhalation. Smoke inhalation is…
9 Herbal DIYs for the Holidays
The holidays are a time to gather, join in community, and be with those we care about the most. We come together around the table to share in festive feasts and stories of the past year and plan for the coming year. We celebrate and show our appreciation for our loved ones, often through the…
5 Ways to Make Your Home Smell Good for the Holidays
It’s that special time of year when we open our homes to friends and family from near and far to gather together and celebrate the holidays. During this time of year, we want to make our homes cozy, warm, and welcoming for the holidays. Soft blankets, pumpkin pie spice, twinkling lights, and hot cocoa add…
How To Make & Use Homemade Magnesium Oil To Benefit Your Health
Do you experience insomnia, constipation, leg cramps, or general stress and anxiety more than you’d like? If so, magnesium may be of some assistance to you. Magnesium is an essential nutrient, but in this high-stress, fast-paced world we all seem to be lacking sufficient amounts of it. Did you know that other than getting magnesium…
Herbal Roots 101: How to Prepare and Use Roots for Wellness
Autumn is here, and by now, most plants have gone to seed. The vibrant energy we saw so abundantly all summer has sunk down into the roots of the plants, and as they die back, the nutrients that once flowed in the above-ground portions are returned downward into the roots. This makes fall the perfect…
How to Create a Simmering Herbal Potpourri
Does your home ever get that stale feeling? Does it smell like a cast iron skillet or a dusty antique store? Let’s be honest — odors happen! If the weather isn’t ideal for opening the windows, then you may be looking for some help to freshen the air in your home! So, where do most…
The Best and Worst Plants for Pets
While there are many herbs, plants, and vegetables that are healthy and safe for domestic animals, there is a long list of plants that are downright toxic to our four-legged companions. Sadly, these dangerous plants are prevalent, lurking in our yards and homes. You know your companion animal better than anyone else, so when cultivating…
How To Use Chromotherapy And Gemstones For Mind-Body Balance
A core ayurvedic teaching is that all things in nature are comprised of the five elements: earth, water, fire, air, and ether. The five elements exist in a very real way and also represent qualities or energies within us and within the natural world. When it comes to choosing appropriate foods, herbs, aromas, and other…
