Plant Allies to Prepare Your Immune System for Winter
Winter stirs up nostalgic thoughts of evergreen trees and warm, cozy fires, but it can also cause increased stress and anxiety, with concerns of the approaching cold and flu season coupled with navigating a pandemic. Luckily, plants are available to us to help support the immune system, soothe the nervous system, and promote balance to…
How to Make Apple Spiced Liqueur
It is November. A cold chill has settled, blanketing the days with lower temperatures. It is time for cozy fires, warm food, and spiced drinks. This homemade apple spiced liqueur recipe gives your taste buds a welcome dose of sweet and spice, with a little bit of heat. The sweet taste of apples with cinnamon…
DIY Pregnancy Belly Cream: Help Prevent Stretch Marks With This Natural Blend
During pregnancy, the body experiences great changes. The belly grows, the breasts are already preparing for breastfeeding, and overall the whole system is working perfectly to create a living being inside. In this article, you will find some holistic tips to prevent stretch marks and also advice on the optimal care of stretch marks that…
15 Heartwarming Herbal Gifts for Plant Lovers
It’s the season of gift giving once more! If you are preparing your gift list and in need of ideas for the herbalists in your life, we’ve got quite the list for you. Deliver heaps of herbal joy this year with these heartwarming herbal gifts for plant lovers, from the botanically curious beginner to the…
Balance Your Holiday Menu With Ayurvedic Six Tastes
Ayurveda teaches that all things in nature are made up of some combination of the five elements: earth, water, fire, air, and ether. This means that our bodies, the food we eat, the herbs that we benefit from, and even colors and aromas—are made of some combination of the five elements. This five-element paradigm is…
Herbal Academy Student Feature: Liz Witter (@backcountry_botanicals)
We sat down with Herbal Academy graduate, Liz Witter (@backcountrybotanicals), to hear more about her path into herbalism and her herbal business. She currently owns and operates Backcountry Botanicals out of her home in Kanab, UT, where she distills essential oils from desert plants, and makes wildcrafted personal care products. Liz has taken Herbal Academy’s…
Ayurvedic Diet: Four Foods to Eat in the Fall
Again and again, I am drawn back to the wisdom of Ayurveda. This is for many reasons, one being that Ayurveda has helped me to become more aware of, and in tune with, the seasons. The transition from summer to fall marks the changeover from pitta season to vata season. Fall is the time of…
13 Last Minute Gift Ideas to Make at Home
When you are short on time to source the perfect gift, skip the store entirely and turn to handmade! We have you covered with our last minute gift ideas to are perfect for adding a little extra herbal goodness to a present, pulling something quickly together for the person that might have slipped your mind…
How to Make Rosehip Syrup
Rose hips are my favorite herbal ally to call on when making a syrup. The constituency profile and energetics of rose hips mesh so well with preservation and delivery by syrup. Let’s look at what makes rose hips the perfect ally for syrup making, and some of the reasons we might make an herbal syrup….
Strange Ways to Heal: Medical Curiosities of Ancient Greece
Throughout history, humans have sought ways to ease many ailments. Some lasted through millennia. Others fell into disuse. The ancient Greek civilization (c. 3,000 BCE-600 CE), practiced a variety of healing methods over centuries influenced by population growth, trade, and conflict throughout the Mediterranean region. Medicine in antiquity shifted and evolved as a result of…
