Results for Category: Sweet Slumber
Essential Oils for Sleep: Aromatherapy and Insomnia
It’s amazing how certain aromas can help boost our alertness or calm our stress. But is it true that essential oils like lavender, patchouli, or marjoram could even help us get a good night’s sleep? There is research to suggest that aromatherapy can help reduce insomnia. In this article, you will learn about the scientific…
Mugwort Dream Pillow for Natural Sleep Aid
Everybody wants to have good dreams, so what about combining good dreams with a natural sleep aid? Mugwort (Artemisia vulgaris) ha...
Herbal Dreamtime: 6 Herbs To Enliven Your Dreamspace
Dreams are often synonymous with magic, personal achievement, and mystery. Although dreams are commonly disregarded, our dreams (b...
Herbal Sleep Cycling: How To Create Your Own Protocol For Deeper Sleep
Cultivating deeper, more restful sleep can be one of the most foundational pieces to rebalance your overall health. But actually achieving deeper rest in the long-term is more complex than simply “knocking yourself out” with the same choice each night. Herbal sleep cycling is a protocol design I incorporate frequently in my clinical practice and…
5 Lifestyle Hacks for Sound Sleep
Beauty rest is more than a turn of phrase. Anyone who has suffered from chronic insomnia or disturbed sleep is well aware of the detrimental effects of sleep deprivation. Lack of sleep not only compromises your outward appearance. It wreaks havoc on your metabolism, mental alertness, emotional balance, and even memory (Albrecht & Ripperger, 2018)….
7 Herbs to Use for Better Sleep
I used to be a chronic insomniac. I spent many years experimenting with various herbal supports – the following 7 herbs were...
A Simple Solution for More Rejuvenating Sleep
Since we were young we have been taught the value of getting a good night’s sleep. Sleep does everything from helping us to reju...
Insomnia is a Symptom
When you have had a good night’s sleep, you should wake refreshed and feel well rested. The amount of sleep that you are getting does not necessarily indicate the quality of sleep. Everyone is different when it comes to getting enough sleep. For some 5 hours of good sleep is just the right amount while…
