Results for Category: Live Well
An Anti-Inflammatory Approach to Eating + a Wild Greens Smoothie Recipe
Whenever the topic of nutrition is brought up, the conversation usually becomes very passionate. Since we all need to eat, nutrition concerns all of us. As a nutrition and lifestyle practitioner, I am passionate about helping people learn the unique language of their bodies so they can discover what’s helping or heeding them on their…
Strategies for Creating a More Gender-Inclusive Herbal Practice
This post is co-authored by Linden de Voil R.H. You are reading Part 2 of a series on how to make your herbal practice, classes, o...
Growing a Gender-Expansive Herbal Practice
This post is co-authored by Linden de Voil R.H. For most trans/non-binary and gender non-conforming folks, medical care is a horro...
Cooling Recipes for Managing Pitta Dosha
“The brilliance of a raging fire dragon in the city of sparkling gems—such is the nature of pitta” (Tiwari, 1995, p. 48). Ayurveda teaches that summer is ruled by pitta dosha, and pitta is composed of fire and water. Temperatures are on the rise, as is the need and desire to stay cool. If you…
Essential Oils in Pregnancy
What makes an essential oil safe to use during pregnancy? Essential oils are potent extractions of the most volatile components found in plant matter. Thus, each botanical species should be carefully considered before use. Further, essential oils should be more heavily diluted for use during this time—one important aspect of safe essential oils for pregnancy. …
How to Schedule Your Day Based on Energy Levels
Ayurveda teaches that one of the root causes of health imbalances is living out of harmony with nature. However, living in harmony...
Bee Propolis: The Honey Bee’s Secret To Hive Health
We all know that honey bees create delicious honey and beautiful wax, but they also make a fantastic substance called bee propolis...
Nourishing Herbs for Optimal Wellness
As mentioned in my previous article, How to Boost Immunity from the Inside Out, one of the best ways to take care of your vitality, longevity, and immunity is with nourishing herbs. These herbs for deep nourishment are not a quick fix, but rather are most effective if taken over long periods of time. The…
Community Herbalism: 3 Ways to Make it More Accessible
Awhile back, I was sitting outside and thoughts tinged by panic began to pop up, seemingly out of nowhere. A voice inside asked, “isn’t your business just participating in capitalism? Is there any community in your community herbalism practice? Do your personal values match your business values? Upon considering this message, I had to admit…
Ayurvedic Tips to Boost Immunity from the Inside Out
Maintaining a healthy immune system has become a high priority for a lot of folks in recent times. If you are inclined toward herb...
