Results for Category: Eat Well
Strawberry, Avocado & Hemp Seed Kale Salad
As the warmer New England weather finally seems like it’s here to stay, we are all about salads right now. Bikini and pool season will be here before you know it, and nutrient dense salads are a great way to get an assortment of vitamins and minerals, along with healthy fats and proteins. Kale is…
Harvesting and Cooking Nettles (Plus, Nettle and White Bean Recipe!)
Spring nettles are at their best right now in New England – new, spring-green, and tender – so last weekend I was deli...
Stinging Nettle Recipes for Spring Eating
After a long, cold winter, most of us warmly welcome the arrival of milder weather and the return of the green. As the world seems...
Valentine’s Day Treats & Words To Love By
Baby it’s cold outside, but it’s warming up in the kitchen. We’ve wrangled up our favorite posts to get you inspired to celebrate love, from romantic desserts for two to flowery Valentine’s Day treats to share with friends! Something homemade can go a long way. Instead of waiting for a table, in a busy restaurant, where…
Healthy Raw Snacks You Will Love
Looking for a sweet, decadent treat that is healthy for you, too? These crunchy bites are gluten-free, raw, and fill of chocolate-y goodness and take only minutes to make, which is handy because you’ll be “testing” and craving them right away. These healthy raw treats are perfect as an after workout snack to replenish your energy…
Valentine’s Day Hot Chocolate
Holidays often include brewing something festive in the kitchen. February 14th, Valentine’s Day, celebrates lovers and all t...
Healthy Chocolate Pudding for Valentine’s Day
When was the last time you heard “decadent, chocolate, and healthy” all in the same sentence? Well, here we go—thi...
Roasted Cauliflower Recipe
When I was a kid I used to eat salad as a snack. No exaggeration. I would find a bowl, put some lettuce inside, add sliced carrot and cucumber, and then douse it with Italian dressing. Crunchy bliss. I still love salad and vegetables, so it wasn’t all that strange to find myself with a…
Immune Boosting Chai Recipe
Masala chai (Masala means “a mixture of spices,” and chai means “tea”) is an Indian beverage combing spice-infused black tea with milk and sweetener. In the deep dark winter months, I crave a good chai recipe for its warming, soothing soulfulness that melts me from the inside out. On a cold weekend day that is deliciously free of plans,…
6 Myths About Raw Vegetables
For starters, we need to categorically differentiate between a raw food diet and eating foods raw from time to time. If you search...
