Results for Category: Herbal Recipes To Try
Naturally Tinted Homemade Lip Balm Recipe
Autumn is here, showing its beauty again with warm and earthy colors and accents of red, yellow, and orange—which means time for cozy sweaters, colorful leaves, and final harvests from our gardens. The characteristic colors and flavors associated with this season are what makes it so wonderful. In addition to pumpkin pie, warming spices, and […]
Soothing Herbal Cough Syrup with Elderberry, Elecampane, & Licorice
This herbal cough syrup recipe features a lovely and effective blend of elder (Sambucus spp.) berry, elecampane (Inula helenium) r...
How to Make a Nutritive Pregnancy Tea Blend
Pregnancy is a really special time of life and so are the needs during this time. Besides a wholesome, colorful diet, and prenatal...
Deep Breath Osha and Echinacea Syrup Recipe
A go-to urban herbalism recipe is the Deep Breath Osha and Echinacea Syrup Recipe below. This formula can be used for acute lung support or as a daily preventative and immune-booster. Although cities are full of exciting opportunities, culture, and entertainment, their industrial nature creates a polluted environment with compromised air quality. While the exact […]
Flower Essence Formula for Healthy Boundaries
Since boundaries are often perceived and felt energetically and emotionally within a person, flower essences are a handy herbal tool to support healthy boundaries from the inside out. Below is a recipe for cultivating healthy boundaries. This blend works over a period of time and offers acute boundary protection when needed. Hawthorn (Crataegus monogyna) is […]
Nerve Tea With Oatstraw and Skullcap
This herbal nerve tea recipe combines skullcap (Scutellaria lateriflora), a superior relaxing nervine, oatstraw (Avena sativa), a ...
Motherwort Benefits + Recipe
Motherwort (Leonurus cardiaca) is a striking plant. Growing as tall as 5 feet, it bears the signature square stem and opposite lea...
Holy Basil-Peach Drink to Beat the Heat
There are so many reasons to love summertime, but juicy peaches and fresh herbs are near the top of the list! By combining cooling herbs and fruits, you can easily balance your body temperature in a delicious and nourishing way. Holy basil (Ocimum tenuiflorum) recipes are one way to do that. This flavorful holy basil-peach […]
How to Harvest and Prepare Prickly Pear Cactus
The prickly pear (Opuntia spp.) cactus is synonymous with the American West, and what a gift she is to desert dwellers. The name prickly pear refers to a group of around one dozen species in the Opuntia genus (Desert USA, n.d.). Every part of this plant is useful, and prickly pear serves a wide range […]
Pain-be-Gone Valerian Cordial with Willow
This Pain-be-Gone Valerian Cordial is the answer to what to do with valerian root. Valerian officinalis is known for soothing, rel...
Nettle Infused Ice Cubes + How to Make a Super Soda
The familiar sound when you crack open a soda, the release of those tiny little bubbles that pop and dance on the can’s lid. It ...
3 Fun Summer Herbal Popsicles
What is better than having a cold, delicious, and healthy treat ready in the freezer, waiting for you when the weather is hot? Herbal iced teas are awesome, but have you tried to make your own herbal popsicles from infusions, adding fruit or coconut cream? If you have a popsicle mold at home, these are […]
Botanical Vegan Tamales Recipe
This vegan tamales recipe is a fun twist on traditional tamales. I love how the edible flower colors and shapes appear to be painted on the masa after steaming. The spiced and hibiscus-infused jackfruit is a pleasing plant-based close companion in taste and texture to carnitas. You might find it more refreshing as a light […]
Lavender-Lemon Balm Lemonade
Summer is here and so is the time for long hours of gardening, hiking, picnics, and other outdoor activities and events! So what b...
Summer Solstice Sun Tea Recipes
The clouds make way, the night lessens, and the sun shines brightly as ever. It is the summer solstice—the longest day of the year! On this day, the sunbeams high in the sky, proudly providing warmth and light. A new season is ushered in, with the hope of a successful harvest to follow. The summer […]
Rose and Vanilla Honey Recipe
Rose and vanilla honey is a wonderful gift idea for someone you love. Containing ingredients known for their association with romance and love, this simple honey is sure to be a hit to the heart. Rose (Rosa spp.) is such a loving plant and is a wonderful addition to any love potions meant for others […]
DIY Spring Herb Salve With Lavender, Calendula, and Rose
Fresh slow-infused calendula drips through a strainer sending drops of gold liquid splashing to the bottom of the glass. Next to i...
Moon Cycle Tea for Painful Period Cramps
Many people have experienced painful period cramps at some point. Period cramps may be anywhere from mild to debilitating, making ...
Love Your Liver Herbal Tincture
Urban dwellers should consider an herbal liver tincture as part of their daily routine. When living in an environment where air quality, pollutants, and water quality are more of a daily challenge, it’s vital to ensure that your liver is functioning in tip-top shape. The liver carries over 500 functions in the body and is […]
Moon-Inspired Herbal Pancakes and Cookies
It was a full moon day, so I decided to create herbal pancakes and cookies inspired by the moon. This is how I often start my kitchen creations. Intuitively, I choose from my collection of natural ingredients. I am inspired by nature and I like to create from feeling. I rarely follow recipes. Colors are […]
Bedtime Herbal Bitters Recipe
Making your own herbal remedies feels empowering in a cultural climate that seems increasingly disconnected from nature. ThereR...
California Poppy Benefits + Recipe
California poppy (Eschscholzia californica), the state flower of California, is a beautiful wildflower that has been an ally to we...
Herbal Cough Syrup Recipe for a Dry Cough
A dry unproductive cough can be caused by irritation such as dry air, smoke, allergens, and pollution, or develop during a respiratory infection. Worst of all it can be really uncomfortable, disrupting sleep, work, school, travel, and other activities, and can cause a headache or a sore throat that lasts. A dry cough and sore […]
Pain-Be-Gone: Try This Meadowsweet Tea with Rose
This meadowsweet tea recipe offers a chance to calm the mind and gently soothe aches and pains while hydrating the body. A great way to practice self-care, this cup of herbal tea contains ingredients known to quiet a busy mind. Also known as Queen of the Meadow, meadowsweet (Filipendula ulmaria) flower appears to have analgesic […]
Homemade Vanilla Extract
Homemade vanilla extract is worlds apart from the generic imitation vanilla typically found at big box stores. Mmm…vanilla. Its ...
Homemade Cough Syrup for a Wet Cough
Late winter is the time of year in which heavy, wet conditions can start to really settle in our lungs. Luckily, nature’s ap...
Nutrient Deficiencies + 4 Vitamin and Mineral-Rich Recipes
The well-known adage “we are what we eat” is so true when we think about our daily needs for vitamins and minerals. Typically, when we sit down for a meal, we might be thinking about how hungry we are or how good it tastes, not realizing that we are also consuming micronutrients to meet our […]
Nourishing Herbal Soup Seasoning Mix
A healthy immune system serves as your personal smooth-running militia, with the number one goal of protecting your body from pathogenic invaders. Especially these days, it’s so important to build a stronger immunity and there is a lot you can do so that it can work effectively when you need it. On a cold winter […]
Damiana and Vanilla Cordial
Homemade vanilla cordial with damiana is a lovely introduction to using vanilla as a home herbal. While used widely as a flavoring...
