Results for Category: Herb Talk
New eBook! Cooling Herbs for Hot Summer Days
Summer days are ripe with joyful pleasures, including fresh lemonade, cool mornings in the garden, and lazy afternoons by the pool or pond. While there are many uplifting moments and simple joys of summer, many parts of the country also endure soaring temperatures that can feel nearly unbearable. Whether you experience jungle-like humidity or bone-dry…
How to Use Herbs to Rebuild from Burnout
Long-term stress takes a huge toll on one’s body and mind. Sometimes that stress can chip away at vital reserves and one’s sen...
Herbal Allergy Support Using Ayurvedic Herbs
Allergies manifest in many ways. There are food allergies, seasonal allergies, skin allergies, and allergic reactions to fragrance...
Lion’s Mane Mushroom: What You Should Know
For many years, mushrooms have received most of their attention as a popular pizza topping. But recently, these members of the fungi kingdom are getting a lot of spotlight as a “superfood” and functional mushrooms, like lion’s mane (Hericium erinaceus), are becoming increasingly popular. These days mushrooms are being studied for their wellness properties and…
Best Herbs for Lungs and Respiratory Support
When addressing viral respiratory infections, we want to think about herbs that have strong immune or antiviral actions in addition to herbs for lungs and basic respiratory support. During the current outbreak of viral infection, it’s better to use what you already have on hand than to spend an extended amount of time out of…
5 Essential Mushrooms for Your Home Apothecary
Mushrooms: they are as fascinating as they are mysterious. It seems as soon as you dive into the world of mycology, there is an ov...
Milk Thistle: A Spring Herb Your Liver Will Love
A number of herbal allies are especially well-suited for spring, such as alterative, bitter, and hepatic herbs. These categories o...
Reviving Horehound: 6 Ways You Can Use This Traditional Herb
Truly an age-old herb, horehound (Marrubium vulgare) was a staple in ancient Egyptian medicine and traditional Greek medicine for a significant period (Holmes, 1989) and has enjoyed a familiar position in various folk traditions. Eclectic herbalists employed horehound to “increase secretions of the skin” (otherwise known as “sweating”), help support a chronic cough, and even…
The Comfrey Controversy: Can And Should One Use Comfrey Internally?
Can and should one use comfrey (Symphytum spp.) internally? This is a question that herbalists have been debating since safety concerns were first brought to light regarding the potentially negative health effects associated with using comfrey internally. While many herbalists have used comfrey internally for years with no known problems, others are heeding the warnings…
The Beginner’s Guide To Ashwagandha
Ashwagandha (Withania somnifera) root is known by a number of names, including Indian ginseng and winter cherry, and its usages ar...
