Results for the searched words: Kapha

Kapha Massage Oil Recipe (Late Winter and Early Spring) | Herbal Academy | This kapha massage oil recipe features herbs and spices with a warming and invigorating energy, which makes it great for cold weather.
  ON September 02,2020

Kapha Massage Oil Recipe (Late Winter and Early Spring)

Massage oil, especially when infused with herbs, can be more than just a feel-good skin moisturizer. Ayurveda teaches that fat is closely connected to love, satisfaction, and protection (Svoboda, 1999). In addition to nourishing and nurturing the skin, using herbally infused homemade massage oils produces a grounding, supportive, and protective effect on the body and…

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  ON April 22,2022

Triphala: Time-Honored Digestive Support for All Types

Most herb lovers have their shortlist of herbal essentials. These are the single herbs or formulas that you are sure to keep in stock, the ones that you always throw in the travel suitcase or day bag. If you were stranded on a desert island, which three herbs would you want to have with you?…

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  ON March 12,2022

Agni: Understanding the Digestive Fire

Digestive fire or digestive strength is discussed with some frequency across different herbalism and wellness traditions. However, oftentimes we don’t take the time to really break down our understanding of what is meant by digestive fire. Ayurveda has a unique, well-articulated, and beautifully poetic model for understanding digestive wellness. In Ayurveda, one’s agni (digestive fire)…

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  ON February 15,2022

Your Guide to an Ayurvedic Spring Cleanse

Spring is often linked to a sense of renewal. As the daylight hours stretch out longer, temperatures become warmer, and blossoms emerge, you may find yourself with a desire to engage in a spring cleanse or another ritual of renewal. Ayurveda offers gentle and time-tested methods for cleansing and resetting. An ayurvedic spring cleanse can…

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  ON December 17,2021

Ayurvedic Holiday Gift Guide

The holidays can be a wonderful opportunity to show your love and thoughtfulness. Homemade gifts, party favors, and stocking stuffers are a festive way to get crafty, have a little fun in the kitchen, and apply your passion for herbalism and wellness. Making (or purchasing) ayurvedic-inspired gifts is a great way to offer something that…

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  ON September 10,2021

Ayurveda and Yoga: Yoga for Your Constitution

“Ayurveda is a paradigm, not a prescription” is a phrase that I commonly emphasize in my introduction to Ayurveda public lectures. Ayurveda is integrated into the medical system in India and if you work with any ayurvedic practitioner anywhere in the world, they will likely suggest herbs, dietary modifications, and other practical measures. However, Ayurveda…

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Herbal Allergy Support Using Ayurvedic Herbs | The Herbal Academy | Allergies can manifest in many ways. Learn about ayurvedic herbal allergy support to take steps toward greater balance and optimum wellness.
  ON July 20,2021

Mood and Mental Support for Pitta Dosha

Pitta dosha, the most fiery of the three ayurvedic types, relates to solar energy and rules the summer season. Pitta types run warm, tend to have warm-colored complexions, and aren’t afraid of competition and intensity. In fact, they welcome it (sometimes to their own detriment!). These bold, fiery types are naturally intense, driven, and competitive,…

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