DIY Herbal Sore Throat Gargle
I have always been prone to respiratory infections so for me it’s not a question of if, but when I eventually come down with one of the many respiratory infections that get passed around this time of year. Now is the time to strategize. The worst part for me is always the sore throat, and…
Herbal Throat Gargle Recipe: Triphala, Turmeric, and Licorice
One of the great things about this simple herbal throat gargle is that all its ingredients have multiple uses. So, if you keep these herbs in your travel kit, you may be able to use them for other purposes in addition to a throat gargle. Triphala (Emblica officinalis), a combination of three fruits, is a…
6 Ways To Use Ginger Every Day
Ginger (Zingiber officinale) rhizome is most commonly used in the kitchen given its slightly sweet, spicy, and strong aromatic flavors. However, there are many ways you can use ginger every day in your herbal practice, too! From helping soothe muscle pain, enhancing overall circulation, and nipping colds in the bud, ginger has many uses on…
