ON January 31,2021

Essential Oils for Sleep: Aromatherapy and Insomnia

It’s amazing how certain aromas can help boost our alertness or calm our stress. But is it true that essential oils like lavender, patchouli, or marjoram could even help us get a good night’s sleep? There is research to suggest that aromatherapy can help reduce insomnia. In this article, you will learn about the scientific…

Read More

Mugwort Dream Pillow | Herbal Academy | butterfly by moonlight
  ON January 18,2021

Mugwort Dream Pillow for Natural Sleep Aid

Everybody wants to have good dreams, so what about combining good dreams with a natural sleep aid? Mugwort (Artemisia vulgaris) has been classified as an herbal oneirogen, which is a plant that produces or enhances dream-like states of consciousness (Barrett & McNamara, 2012). Unfortunately, most of the oneirogenic benefits of mugwort have not been scientifically…

Read More

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

  ON March 19,2020

5 Herbal Insomnia Options For Better Sleep

If you suffer from insomnia, there are effective, herbal insomnia options available that may help to promote peaceful slumber. Read on to explore how diet and lifestyle changes, as well as herbs, can benefit your sleep health and support you in achieving a good night’s rest. We’ll even share a luxurious bath soak and a…

Read More

  ON March 11,2013

Insomnia is a Symptom

When you have had a good night’s sleep, you should wake refreshed and feel well rested. The amount of sleep that you are getting does not necessarily indicate the quality of sleep. Everyone is different when it comes to getting enough sleep. For some 5 hours of good sleep is just the right amount while…

Read More