Summer is officially here, and whether you experience jungle-like humidity or bone-dry heat, chances are that you find yourself seeking shade, refreshment, and cooling herbs and foods during the hottest months of the year. Fortunately, Mother Nature has supplied us with seasonal foods and herbs that can help us stay calm, cool, and collected despite the heat.Â
Beautifully designed and full of helpful information, this 48-page FREE ebook includes plant monographs for seven of the most widely available, cooling herbs of summer, including spearmint (Mentha spicata) leaf, hibiscus (Hibiscus sabdariffa) calyx, plantain (Plantago spp.) leaf, rose (Rosa spp.) petal, bud, and hip, and more. We’ve also compiled some of our favorite recipes starring these seven herbs, including an incredibly refreshing hibiscus sun tea, easy monarda-mint popsicles, and even a rose foot bath fit for the May Day Queen herself.Â
Because sourcing herbs is part of the fun, we’ve also included an entire section dedicated to foraging various cooling herbs nationwide.
Add your email below to get a copy of our Cooling Herbs for Hot Summer Days Ebook!Â
