17 Jun 2015

Three Nasturtium Recipes for Summer

As spring turns to summer, gardens and farmers markets are overflowing with beautiful options. In my own garden, the nasturtiums are thriving, and I have been using them in a variety of ways. Nasturtium’s edible leaves and blossoms are high in vitamin C and exhibit antimicrobial and antioxidant properties. These benefits make nasturtiums a worthwhile plant to preserve. The nasturtium recipes and instructions below will help you enjoy this edible plant long after summer fades away.

Three Nasturtium Recipes for Summer and tips for harvesting and preservation

Preserve Your Nasturtiums  

Nasturtium’s peppery flavor makes it a good candidate for herbal vinegar. You can use this vinegar to add a splash of flavor to various dishes, or combine it with olive oil for a quick and easy salad dressing.

Nasturtium Vinegar

2 ounces nasturtium flowers
1-2 cups white wine vinegar (or as much needed to cover flowers)
Clean, dry glass jar or bottle
  • Place the flowers in bottle or jar, and pour vinegar over them.
  • Put a lid on the jar and leave it in a cool, dark place for 6-8 weeks. Label your jar.
  • When the vinegar is ready, strain out the flowers and rebottle. Your nasturtium vinegar will keep for several months on the shelf, but it will last longer if you opt to store it in the refrigerator.

Using Dried Nasturtium Leaves

Drying nasturtium leaves is another way to preserve the plant’s peppery goodness. The dried leaves can be powdered and sprinkled onto food as a seasoning, or used in herbal tea blends to sooth a cough or cold.

To dry nasturtium leaves, spread them onto dehydrator trays and process until crispy. Alternately, you can spread them onto baking sheets and dry them in the oven at a very low temperature. Store the finished leaves in a glass jar.

Three Nasturtium Recipes for Summer and tips for harvesting and preservation

Using Nasturtiums to Protect Your Garden 

Bugs-Be-Gone! A unique attribute of this plant is that it can help control the less than desirable insects in your garden. Planted throughout the garden, nasturtium can gently repel insects, but if aphids are taking over, try this simple spray.

Natural Aphid Spray

1 ounce nasturtium leaves
2 cups water
1 tablespoon liquid castile soap
Plastic spray bottle
  • Place the leaves in a heatproof container (such as a large mason jar).
  • Heat water to boiling, and pour over the leaves.
  • Allow to steep for 10 minutes; then strain leaves.
  • Mix in the liquid soap and pour mixture into spray bottle.
  • Use this mixture sparingly to help control aphid infestations in your garden.

Enjoy getting to know the sunny nasturtium this summer—an herb that serves as both a plant and human ally.

For another spin on nasturtiums vinegar, check out this article. And if you want to create a little summer magic for the kids, learn how to make a living fort using nasturtiums here.

Three Nasturtium Recipes for Summer and tips for harvesting and preservation