Ayurveda and Yoga: Yoga for Your Constitution
“Ayurveda is a paradigm, not a prescription” is a phrase that I commonly emphasize in my introduction to Ayurveda public lectures. Ayurveda is integrated into the medical system in India and if you work with any ayurvedic practitioner anywhere in the world, they will likely suggest herbs, dietary modifications, and other practical measures. However, Ayurveda…
Mood and Mental Support for Pitta Dosha
Pitta dosha, the most fiery of the three ayurvedic types, relates to solar energy and rules the summer season. Pitta types run warm, tend to have warm-colored complexions, and aren’t afraid of competition and intensity. In fact, they welcome it (sometimes to their own detriment!). These bold, fiery types are naturally intense, driven, and competitive,…
Cooling Recipes for Managing Pitta Dosha
“The brilliance of a raging fire dragon in the city of sparkling gems—such is the nature of pitta” (Tiwari, 1995, p. 48). Ayurveda teaches that summer is ruled by pitta dosha, and pitta is composed of fire and water. Temperatures are on the rise, as is the need and desire to stay cool. If you…
How to Schedule Your Day Based on Energy Levels
Ayurveda teaches that one of the root causes of health imbalances is living out of harmony with nature. However, living in harmony with nature is no small feat, especially in the modern day. Furthermore, what exactly does it mean to “live in harmony?” Fortunately, Ayurveda offers a rich perspective on this. Your constitution, the seasons,…
Nourishing Herbs for Optimal Wellness
As mentioned in my previous article, How to Boost Immunity from the Inside Out, one of the best ways to take care of your vitality, longevity, and immunity is with nourishing herbs. These herbs for deep nourishment are not a quick fix, but rather are most effective if taken over long periods of time. The…
