New Pregnancy Intensive and Herbal Support for Insomnia
Insomnia during pregnancy is common, and can be caused by a variety of factors—hormonal changes, nausea and vomiting, an increased need to urinate, pregnancy-related aches and pains, having to sleep in a position that one isn’t accustomed to, and worries about the pregnancy, the birth, and life with a new baby can all keep someone…
Essential Oils for Sleep: Aromatherapy and Insomnia
It’s amazing how certain aromas can help boost our alertness or calm our stress. But is it true that essential oils like lavender, patchouli, or marjoram could even help us get a good night’s sleep? There is research to suggest that aromatherapy can help reduce insomnia. In this article, you will learn about the scientific…
Mugwort Dream Pillow for Natural Sleep Aid
Everybody wants to have good dreams, so what about combining good dreams with a natural sleep aid? Mugwort (Artemisia vulgaris) has been classified as an herbal oneirogen, which is a plant that produces or enhances dream-like states of consciousness (Barrett & McNamara, 2012). Unfortunately, most of the oneirogenic benefits of mugwort have not been scientifically…
5 Herbal Insomnia Options For Better Sleep
If you suffer from insomnia, there are effective, herbal insomnia options available that may help to promote peaceful slumber. Read on to explore how diet and lifestyle changes, as well as herbs, can benefit your sleep health and support you in achieving a good night’s rest. We’ll even share a luxurious bath soak and a…
Insomnia is a Symptom
When you have had a good night’s sleep, you should wake refreshed and feel well rested. The amount of sleep that you are getting does not necessarily indicate the quality of sleep. Everyone is different when it comes to getting enough sleep. For some 5 hours of good sleep is just the right amount while…
