5 Herbs for Digestive Health When Traveling Abroad
Travel can be a remarkable way to expand one’s perspective and to shake off some of the heaviness of daily routines and responsibilities. Spending time in a foreign country is an unrivaled opportunity to try novel cuisines, see new scenery, and experience the language and customs of other cultures. However, along with the wonders of…
Health Benefits And Uses of Cassava Root
We are lucky to have an abundance of gluten-free and paleo diet options available to us these days, and if you are anything like me, searching out new gluten-free options is a daily adventure. One vegetable getting a lot of recent attention is a versatile and nutritious root called cassava (Manihot esculenta Crantz) root. While…
How To Formulate A Gut-Nourishing Herbal Tea Blend
Making a gut-nourishing herbal tea is a tried and true herbal preparation that herbalists of all backgrounds turn to time and time again. As ancient Greek physician Hippocrates proposed so long ago, “all disease begins in the gut.” This insight holds true today since so many health imbalances often have a direct connection to the…
