Astragalus Chai With Bone Broth
The fire is lit and roaring. Deep orange flames undulate and flicker as the cold white snow falls just outside your door. The days of winter shed a chill of lower temperatures. These colder months are a time for many to find a slower pace, to seek the shelter of the indoors, and to partake…
Herbal Tea Blends for Morning, Midday, and Night
Timing is everything. This well-worn saying couldn’t be more true when it comes to herbal tea blends. The Sanskrit word kala refers to time or timing, and desa to place. According to Ayurveda, harmonious living isn’t just about what; it is also about when, how, and where. When it comes to what we put into…
How to Make the Perfect Cup of Chai for Your Dosha
Forget bright copper kettles and warm woolen mittens—chai is one of my favorite things. For me, a great cup of chai is right up there with puppies, autumn leaves, and twinkling Christmas lights. I don’t know if it’s the perfect blend of sweet, warming spices, the creaminess of the milk, or the happy caffeine buzz…
A Recipe For Family-Friendly Herbal Chai
Making and drinking herbal chai together is a wonderful way to enjoy herbs with the whole family. After all what could be better than a big mug of sweetly-spiced steamy goodness on a chilly day? Chai is full of healthful herbs that aid digestion, warm the body, and gently boost the immune system. This recipe…
