How to Build a Culinary Kitchen for Herbalists
The following excerpt is taken from the book Foraged & Grown by Tara Lanich-LaBrie. Tara takes us on a culinary kitchen journey to reconnect with our body and the natural world with 100 plant-inspired recipes. Foraged and Grown is a herbalist’s culinary kitchen journey through the seasons with recipes that highlight herbal ingredients and share…
How to Choose Herbs for Sleep
In her new book, Herbal Remedies for Sleep: How to Use Healing Herbs And Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits, Maria Noel Groves, RH(AHG), weaves her surefooted experience with lifestyle choices, herbal supports, practical tips for herbal usage, and a treasure trove of enticing recipes to help readers feel…
The Practice of Spiritual Herbalism and How It Relates to Sexual Health
In The Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine, Karen M. Rose explores cultural traditions of heart-based herbalism. Offering a perspective informed by tradition, science, and spirit, Karen discusses each system of the body through a transformational lens. Karen draws on the wisdom of…
Lesser-Known Uses of Sunflower: National Geographic Herbal
In National Geographic Herbal, herbalist and author Mimi Prunella Hernandez, RH(AHG), shares her passion for discovering both global traditions and local wisdom surrounding various herbs and spices and is the perfect guide through a worldwide spectrum of perspectives in herbalism. Exploring the benefits of common weeds like dandelion and red clover, as well as little-appreciated…
A Simple Incense Recipe Using Ethically Sourced Herbs
In Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a Curandera, traditional healer, storyteller, and Indigenous foods activist Felicia Cocotzin Ruiz invites readers to connect with the the elements of Earth, Air, Fire, and Water that are so deeply integral to her curanderismo tradition. Felicia shares many aspects that shape her own personal practice,…
5 Common Spices to Use for Everyday Health
The following excerpt, 5 Common Spices to Use for Everyday Health, is taken from Spice Apothecary© by Bevin Clare. Used with permission from Storey Publishing. HEALTHY CONNECTIONS: SKIN, BONES, AND JOINTS Our skin is the organ that interacts most with the world. A dynamic and responsive organ, it contends with all kinds of impacts and…
Dissolving the Green Wall: Learning to Connect With Plants and Our Environment
The following book excerpt titled “The Green Wall” is taken from Mirrors in the Earth by Asia Suler and is used with permission. For over a decade, Asia Suler has worked one on one with people in her private practice and with numerous students as a teacher, guiding them on a journey of learning, healing,…
The Secret Network of Trees: Exploring the Important Relationship to Groundwater
The following book excerpt on the important relationship between forest trees and groundwater is adapted with permission of the publisher from the book The Secret Wisdom of Nature: Trees, Animals, and the Extraordinary Balance of All Living Things written by Peter Wohlleben and published by Greystone Books in March 2019. Available in paperback as The…
The Core Carrier Oils: How to Store Them Properly
This excerpt on core carrier oils is from the book The Carrier Oil Palette by Jade Shutes and Sherilyn Siegmund-Roach and is reprinted with permission from The School for Aromatic Studies. Carrier Oil Storage Carrier oils deteriorate via two separate processes: oxidation and spoilage. To prevent such deterioration, you must protect carrier oils from light,…
How to Make Lavender Wands
Extract from The Wild Craft by Catarina Seixas, published in 2022 by Hardie Grant Publishing. Photographs © Ana Zilhão Some years ago, while exploring an old, abandoned house, I opened a drawer and found a lavender wand inside. I brought it up to my nose and instinctively inhaled the sweet fragrance deeply, even though the passing…
