Essential Oil Myths And FAQs Answered
With all of the information in circulation regarding essential oils, you may find yourself repeatedly running into information that seems too-good-to-be-true or that directly contradicts other information you find. What can you believe? Unfortunately, there is some information out there that is simply incorrect. If you look up “mythbusting essential oil” in a search engine,…
5 Ways to Clean with Lemons
I crave the feelings of satisfaction and coziness that comes after giving my home a thorough cleaning. When the carpets look lush, the floors are shiny, and everything’s in its place, I feel peaceful and calm! And the best part? When I’ve cleaned my home the green way, with safe, natural cleaners, those feelings of…
How to be an Environmentally Sustainable Herbalist
Herbalists often come to this enchanting practice via a connection to plants and care for the earth. Many will find that the study of plants and their benefits leads to the development of a connection on a deeper level. From this blooms a relationship that often looks beyond what plants can do for us, and…
Biphasic Formulation for Menstrual Cycles 101
Many females simply write off their menstrual symptoms as part of who they are as a female. It’s simply “that time of the month” again and there’s “nothing I can do about it.” Although we should recognize and respect the menstrual cycle and the patterns we notice within, there are ways to positively change and…
How to Incorporate Reiki Therapy into Your Holistic Wellness Routine
Self-care is essential to our overall health, happiness, and wellbeing. But what comprises a wellness routine, and how can we incorporate Reiki therapy and other alternative approaches into it? Whether you already have an established wellness routine or are looking to create a holistic self-care practice, incorporating Reiki therapy can have wide-reaching positive impacts on…
8 Podcasts Herbalists Will Want To Listen To
Whether you’re in the car, folding laundry, or hiking in the woods, podcasts are a great way to learn from other experts on a variety of subjects, and herbalism is no exception. Herbal podcasts are an easily accessible source of information on individual herbs, interviews with herbalists of a specific topic, or learning about a…
How to Make the Perfect Cup of Chai for Your Dosha
Forget bright copper kettles and warm woolen mittens—chai is one of my favorite things. For me, a great cup of chai is right up there with puppies, autumn leaves, and twinkling Christmas lights. I don’t know if it’s the perfect blend of sweet, warming spices, the creaminess of the milk, or the happy caffeine buzz…
26 Handmade Valentine’s Day Ideas: Gifts, Recipes, and DIYs to Show Your Love
Valentine’s Day and flowers go together with delightful ease! This combination is no surprise—flowers and other plants have long been embraced for their beauty and symbolism in romantic relationships. At this time of year, many of us look to spread a little love to those around us, and we might even desire to give ourselves…
7 Ways To Use Tulsi Everyday
There is a reason why “holy basil” is another common name for tulsi (Ocimum sanctum). Hindu culture even considers tulsi to be “The Queen of the Herbs” and a manifestation of the goddess Lakshmi in plant form (Krishna & Amirthalingam, 2014). But why exactly is tulsi considered to be so sacred? With an abundance of…
Herbal Compresses and Fomentations: What They Are & How To Use Them
Pulled muscles and painful spasms, a bad run-in with the pavement, or a nasty cough all call for a little extra loving care—a gentle touch. The somewhat lost art of topical herbal applications can offer that loving care in the soothingly useful form of herbal compresses and fomentations. These applications are simply made by soaking…
