How To Cope with Cabin Fever At Winter’s End
The last weeks of winter can oftentimes feel the most challenging. The initial brisk excitement of winter is behind us and the frigid days seem longer and more bone-chilling than ever. At this point of the season, we can start to feel a little “stir crazy” in anticipation of the warmer spring days ahead when…
Essential Oil Bath Safety: What To Do & Not Do
We are all well aware that the modern American lifestyle is very stressful. When you look up stress management techniques, you will find that a soothing evening bath is frequently on the list. As herbal practitioners, we may use a full, soaking bath, or we may use a smaller version of the bath such as…
Introducing The Most Complete Herbalism Textbooks in Beginner and Intermediate Levels
There’s nothing better than walking into the library or a bookstore and experiencing the joys of the printed word with one’s senses. Your eyes take in row upon row of books of various sizes, shapes, and colors. You smell the faint scent of ink and paper when a book is cracked open or flipped through….
5 Daily Self-Care Practices to Implement This Year
The start of the new year is a wonderful time to reset intentions and adopt new and better methods of self-care. Also, Valentine’s Day may provide the inspiration to not only express love outwardly but to also give yourself a little self-love and extra care as well. Daily self-care practices are more than pampering or the…
Herbal Academy: The Journey
One thing we can always count on is change! For us at the Herbal Academy, change usually means progress, an upward movement, a reach farther, a goal realized. With the recent changes and forward movements we’ve made (and continue to make) to the Herbal Academy web platform and our online foundational herbal courses, we thought…
Adaptogen Bliss Balls Recipe & Video
Adaptogens are a category of tonic herbs that are often used to keep the general terrain of the body healthy and functioning properly. While there are many types of tonic herbs, adaptogens are often classed as endocrine system tonics, though they can have an effect on other body systems as well. While we’re not going…
How To Use The “Folk Method” To Make Herbal Preparations
When it comes to making herbal preparations, one of the simplest ways to go about it is to use the folk method. The folk method is often used by beginner herbalists because it’s a simple and easy method to follow, but that doesn’t mean it’s for beginners only. Many experienced herbalists continue to prefer this…
Free Ebook: Top 10 Herbalism Articles of 2018
Although the new year has already begun, some of you may still be looking back on 2018, reflecting on experiences had or lessons learned. Some of this reflection may revolve around your herbal journey and how it’s progressed or changed over the year. If this is you, we have something to help you with your…
2019 Vegan Spice Guide For Vegan Cooking
Vegan foods can get a bad rap for being bland and tasteless. In the Western world, meat has become a predominant part of every meal. Many people have become so accustomed to the salty, fatty flavor offered by animal protein that they find it difficult to imagine how a person could subsist on a diet…
3 Ways to Simplify Life During Hectic Seasons
The holidays needn’t be a time of relentless hustle, bustle, and unfulfilled, unrealistic expectations. It is easy enough to get swept up in the pressure and commercialism of the holiday season. Even for the most centered among us, you may find yourself getting stressed out about gifts for loved ones or pressured to be merry…
Herbal Sleep Cycling: How To Create Your Own Protocol For Deeper Sleep
Cultivating deeper, more restful sleep can be one of the most foundational pieces to rebalance your overall health. But actually achieving deeper rest in the long-term is more complex than simply “knocking yourself out” with the same choice each night. Herbal sleep cycling is a protocol design I incorporate frequently in my clinical practice and…
A Warming Turmeric Cauliflower Soup For Chilly Winter Days
Winter is here, and if you’re anything like me, you’re probably craving soup! There is nothing better on a chilly evening, wrapped in a blanket with loved ones, than sipping from a bowl of warm, soothing soup. Turmeric (Curcuma longa) and cauliflower are gaining popularity in many healthy recipes as they have a plethora of…
6 Ways To Use Ginger Every Day
Ginger (Zingiber officinale) rhizome is most commonly used in the kitchen given its slightly sweet, spicy, and strong aromatic flavors. However, there are many ways you can use this herb every day in your herbal practice, too! From helping soothe muscle pain, enhancing overall circulation, and nipping colds in the bud, ginger has many uses…
5 Lifestyle Hacks for Sound Sleep
Beauty rest is more than a turn of phrase. Anyone who has suffered from chronic insomnia or disturbed sleep is well aware of the detrimental effects of sleep deprivation. Lack of sleep not only compromises your outward appearance. It wreaks havoc on your metabolism, mental alertness, emotional balance, and even memory (Albrecht & Ripperger, 2018)….
How To Embrace Hygge During Winter
Over the last few years, the Danish concept of hygge has become downright trendy. In fact, the Oxford English Dictionary shortlisted it as one of the most influential words of 2016. And, since research states that Danes are some of the happiest people in the world, it seems that hygge bears paying attention to. But…
An Herbal Tea Recipe for California Fire Victims
Our hearts go out to all those who’ve been affected in some way by the latest wildfires that have rapidly spread through parts of California recently. Not only are homes damaged or completely gone, but lives have been lost and many people and animals are suffering from the effects of smoke inhalation. Smoke inhalation is…
9 Herbal DIYs for the Holidays
The holidays are a time to gather, join in community, and be with those we care about the most. We come together around the table to share in festive feasts and stories of the past year and plan for the coming year. We celebrate and show our appreciation for our loved ones, often through the…
5 Ways to Make Your Home Smell Good for the Holidays
It’s that special time of year when we open our homes to friends and family from near and far to gather together and celebrate the holidays. During this time of year, we want to make our homes cozy, warm, and welcoming for the holidays. Soft blankets, pumpkin pie spice, twinkling lights, and hot cocoa add…
How To Make & Use Homemade Magnesium Oil To Benefit Your Health
Do you experience insomnia, constipation, leg cramps, or general stress and anxiety more than you’d like? If so, magnesium may be of some assistance to you. Magnesium is an essential nutrient, but in this high-stress, fast-paced world we all seem to be lacking sufficient amounts of it. Did you know that other than getting magnesium…
Herbal Roots 101: How to Prepare and Use Roots for Wellness
Autumn is here, and by now, most plants have gone to seed. The vibrant energy we saw so abundantly all summer has sunk down into the roots of the plants, and as they die back, the nutrients that once flowed in the above-ground portions are returned downward into the roots. This makes fall the perfect…
How to Create a Simmering Herbal Potpourri
Does your home ever get that stale feeling? Does it smell like a cast iron skillet or a dusty antique store? Let’s be honest — odors happen! If the weather isn’t ideal for opening the windows, then you may be looking for some help to freshen the air in your home! So, where do most…
The Best and Worst Plants for Pets
While there are many herbs, plants, and vegetables that are healthy and safe for domestic animals, there is a long list of plants that are downright toxic to our four-legged companions. Sadly, these dangerous plants are prevalent, lurking in our yards and homes. You know your companion animal better than anyone else, so when cultivating…
How To Use Chromotherapy And Gemstones For Mind-Body Balance
A core ayurvedic teaching is that all things in nature are comprised of the five elements: earth, water, fire, air, and ether. The five elements exist in a very real way and also represent qualities or energies within us and within the natural world. When it comes to choosing appropriate foods, herbs, aromas, and other…
How To Make A DIY Herbal-Infused Broth
Are herbal-infused broths the new tea?! Although nothing can truly compete with a nourishing cup of herbal tea, an herbal-infused broth is a tasty alternative way to enjoy your herbs and add a nutritious boost to your meals all year long. Herbal-infused broths can be incorporated into soups and other dishes or enjoyed on their…
Adding Devil’s Club to your Materia Medica
When I first saw devil’s club in the wild woods, I had no idea what it was, but I was immediately entranced by it. The thick, yellowish-white stalk, wrapped in huge spines, was taller than me, and at the top, there sprouted several foot-long, alternate, umbrella-shaped leaves that also had numerous spines along the top…
How To Make DIY Herbal Soup Rings
Autumn is the season for colored leaves, warm clothes, and hearty comfort foods. And while those things may bring a sense of rest and relaxation, autumn can be a busy time of year. There are sporting events to attend, holiday preparations to make, shorter days to fit everything into, and for many gardeners, food preservation…
6 Herbal Vision Boards To Inspire Your Herbal Journey
Herbalism speaks to each of us in different ways. When we first venture onto this path, many of us don’t have a clear idea of who we want to become as an herbalist. Even when we’ve been on our individual herbal journey for some time, we may still struggle with identifying who we are as…
4 Fall Herbal Tea Recipes To Cozy Up With
It’s easy for herbalists to rejoice with the turning of fall since cooler weather invites warm tea back into our daily routine. Whether you love to cozy up with a good book and a warm mug of tea, prepare an entire nourishing quart of tea to sip throughout the day, or enjoy a simple cup…
How To Make Pickled Burdock Root
The first time I tasted a burdock root pickle, I was helping herbalist Rosemary Gladstar prepare for her demonstration at a Mother Earth News Fair. Rosemary had been traveling all day and had quickly purchased a jar of pickled burdock root for an on-the-go, healthy snack. She handed me the jar with a warm smile…
Herbal Tea or Herbal Infusion: What’s the Difference?
It’s finally here: the time of year when there’s not much better than a cozy fire, a snuggly flannel, and a hot cup of herbal tea… or herbal infusion. Fall is the perfect time of year to introduce the healthful practice of enjoying an herbal tea or herbal infusion daily. Not only is this the…
