Herbal Support for Wildfire Crisis

Our hearts are saddened by the great pain and loss caused by the wildfires that have caused fatalities, wide-spread destruction of property and habitat, and the displacement and injury of multitudes of people and animals. Here at Herbal Academy, we are here to help with some guidance in using herbal allies to support physical and mental wellbeing during wildfire crises. Below you’ll find herbal preparations targeted to acute issues such as smoke inhalation, burns, sun exposure, irritated eyes and nasal passages, emotional distress, and other concerns. We hope these are helpful.

8 Herbal Preparations for Victims of Wildfire Crisis

During (and after) a widespread fire, many are exposed to intense smoke, even those who live hours away from active fire zones. This may result in respiratory issues as well as eye and throat irritation.

In addition to heavy smoke, many are overexposed to the sun, resulting in sunburn, and many more are experiencing much stress, anxiety, and grief as well. It is a difficult time, to be sure. 

Soothing After-Sun Spray

This soothing after sun spray is quick to make and combines aloe (Aloe vera) leaf gel, lavender (Lavandula spp.) flower, and calendula (Calendula officinalis) flower to soothe skin that has been exposed to too much sun. Applying this to the skin may be useful for those spending extended periods of time outside in evacuated areas, providing care to the displaced, handling damaged property, or fighting fires. It could also be used for minor burns and can be used on both humans and animals.

Learn how to make a soothing after-sun spray here: https://www.gingertonicbotanicals.com/blog/soothing-after-sun-skin-spray-with-aloe-lavender-calendula/

Cough-B-Gone Tea

This simple blend is soothing to coughs, irritated throats, and other respiratory issues that may be experienced due to smoke inhalation and dry air. It includes chamomile (Matricaria chamomilla) flower, marshmallow (Althaea officinalis) root, and mullein (Verbascum thapsus) leaf which creates a beverage that has anti-inflammatory, antispasmodic, expectorant, and demulcent properties. 

Learn how to make Cough-B-Gone Tea here: https://theherbalacademy.com/herbal-tea-recipe-california-fire-victims/

Herbal Eyewash and Nasal Rinse

Eyes and nasal passages may experience irritation when exposed to smoke and other toxins or allergens. A simple herbal eyewash and nasal rinse can help soothe irritation to the delicate tissues of the eyes and sinuses.

Learn to select herbs and perform a nasal rinse and eyewash here: https://theherbalacademy.com/natural-allergy-relief-nasal-rinses-eye-washes-herbal-steams/

Rose Grief Support Tea and Infused Honey

Rose (Rosa spp.) petals are warming to the heart and may bring comfort during moments of pain, sadness, anger, frustration, and depression. Sip this simple tea and infused honey to ease the heart and nervous system in difficult times.

Get the tea recipe here: https://theherbalacademy.com/rose-grief-support/

This post also includes a rose eyewash recipe to soothe tired and inflamed eyes (which you may experience from smoke and/or crying).

For further emotional support, you might consider flower essences. Star of Bethlehem (Ornithogalum umbellatum) flower essence is especially helpful for shock and trauma and can be used with animals.

Burn Salve

An herbal burn salve may aid in soothing pain and encouraging healing. The following recipe utilizes comfrey (Symphytum officinale) leaf, St. John’s wort (Hypericum perforatum) aerial parts, calendula (Calendula officinalis) flower, and plantain (Plantago spp.) leaf to alleviate symptoms of mild to moderate burns. 

Learn how to make a burn salve here: https://theherbalacademy.com/how-to-make-and-use-a-simple-herbal-burn-salve/

More severe burns require medical attention. To learn more about the level of severity of a burn and suggestions for managing a burn, see this post: https://theherbalacademy.com/manage-burns-naturally/

Tummy Tamer Glycerite for the Whole Family

If anyone in your family is experiencing stomach upset due to stress and anxiety, this Tummy Tamer Glycerite can provide support. Created for use by children and adults, this glycerite is excellent to keep on hand to help soothe nerves and any tummy aches that may arise. 

Learn how to make this soothing herbal glycerite here: https://theherbalacademy.com/tummy-soothing-glycerite/

You can adapt this recipe further to include additional calming herbs. Consider one or two of the botanicals mentioned in this post: https://theherbalacademy.com/8-herbs-that-calm-the-anxious-mind/

Sore Throat Spray

It’s not uncommon for throats to feel sore or scratchy after exposure to smoke. An herbal throat spray may ease discomfort and is quite simple to prepare. Many herbs are suitable for this purpose, including marshmallow (Althaea officinalis) root, thyme (Thymus vulgaris) leaf, violet (Viola spp.) aerial parts, and lemon balm (Melissa officinalis) leaf (to name a few). 

The following recipe is customizable, so you can use the herbs available in your area.

Learn how to make an herbal throat spray here: https://thenerdyfarmwife.com/diy-herbal-throat-spray-recipe/

Soothing Night Time Tea and Soothing Bedroom Spray

If anxiety about the current situation is keeping you up at night, this lovely DIY herbal tea blend might help. Pair with an essential oil-based bedroom spray to bring a sense of calm and encourage restful sleep. 

Both recipes are included here: https://theherbalacademy.com/how-to-use-chamomile-to-reduce-stress/

In Closing

To our friends experiencing such difficult situations, we stand with you in love and support! We look forward to the day this crisis is behind you and a sense of peace and security returns. Our hope is that you experience much healing in the months ahead.