Results for Category: Eat Well
Homemade Chocolate Recipes for Decadent Herbal Chocolates
Let’s be honest here. Chocolate is awesome. I could sit and eat chocolates until every last one is gone and everyone is wondering who ate all the chocolates. I never realized how easy it could be to make my own chocolates until I found a simple recipe in one of my mom’s chocolate cook books….
3 Herbal Recipes To Boost Your Energy
After a tough day at work, your only wish is to slip into your comfy pajamas and curl up in a snug blanket. When the brutal alarm...
How to Make Bone Broth
Post by Ellen Demotses, aromatherapist, TCM and Western herbalist. She is a member of the American Botanical Council and the Ameri...
Find It and Grind It: The Power of Common Kitchen Spices
‘Tis the season for heavier eating in New England. Roasts, root veggies, soups, and stews take center stage in keeping us warm for the cold months ahead. But it’s during the holiday months in particular our natural instinct to “pack it on” can go array and leave us feeling bloated, constipated, and foggy in head….
Vegan, Gluten Free, No Bake Pumpkin Pie
Thanksgiving marks the beginning of pumpkin pie season for many folks. This vegan, gluten free, no bake pumpkin pie recipe is absolutely delicious, and a perfectly healthy addition to your holiday dessert table. It’s a cinch to throw together, and requires almost no settling time either. A yummy, easy, good-for-you pie? This one will be…
Indulge Your Sweet Tooth With Real Peppermint Hot Cacao
When the temperature drops and the scarves, hats, and gloves come out of storage, hot cacao is a staple beverage in my home. I don...
Vanilla Recipes: Three Ways To Bliss
Mmm…vanilla. Its sweet, perfumed aroma and flavor are known and loved around the world. The rich but subtle complexity of vanill...
The Small But Mighty Flaxseed (+ Flaxseed Smoothie Recipe!)
About 20 years ago I became very familiar with flax (Linum usitatissimum), both the seed and cold pressed oil. I had recently adopted the Yeast Connection Diet under the care of a doctor who used alternative practices in his approach to treating traditional ailments. In my case, recurring migraines were coming on all too often,…
Your Jack-O-Lantern Holds the Key to Greater Health!
Now that we’re into October, many of us are making the necessary trip to a farmer’s market to make that sizable and oh-so-orange purchase: a pumpkin. Soon, we will be carving out a face on that bad boy and placing it in the window as a festive way to greet trick-or-treaters on the 31st. But…
Immune-Boosting Pumpkin Pie Smoothie Recipe
October is by far my favorite month of the year. This month is full of awesome things including cooler, boot-wearing weather, my b...
