Results for Category: Live Well
Your Solution to the Winter Blues
With the coming of winter, many things will change. The days will be shorter, and the weather will be colder. But perhaps most significantly, the coming months can lead to much darker feelings. This is to be expected, as whether or not we’re one of the approximately 20% of Americans who suffer from some form […]
Holistic Business Owner Shares Her Experience Taking HANE’s Online Herbal Programs
We have had the pleasure of getting to know some our students both personally and academically through online forums, emails a...
3 Easy Steps to Fix a Bad Day
All of us have bad days. Whether we’ve been overwhelmed at work, had a frustrating conversation with our significant other, had ...
Stop and Smell the Cultivars
These days, it is very easy to get overwhelmed by all of the stimuli around us. We might have a particularly stressful day at work, be dealing with a health issue in our family, or even just get overwhelmed by a dozen honking horns on the way home from picking our kids up from school. […]
Five Kitchen Herbs for Cold Season
Tucked away in our kitchen pantries and cupboards, in our windowsills and gardens, are familiar and friendly herbal mainstays that are as healing as they are flavorful. Like all herbs, culinary herbs also contain minerals, vitamins, and active constituents, and when used properly and in appropriate amounts, can offer potent and comforting options for common […]
3 Herbs For Anxiety
Anxiety can be a problem for many of us. Sometimes, we feel anxious and stressed after a particularly busy day of deadlines, erran...
Licorice and Ginger: Herbal Decongestants
For many of us, the worst thing about getting a cold is the seemingly interminable congestion that takes over our respiratory syst...
Herbs for Prostate Health
It’s a scenario familiar to many aging men: he goes to bed, much as he has for decades, only to wake up two, three, or even four times to go to the bathroom to urinate. It’s difficult for him to urinate regardless of the time of day, for the urine dribbles out and is hard […]
A Simple Solution for More Rejuvenating Sleep
Since we were young we have been taught the value of getting a good night’s sleep. Sleep does everything from helping us to rejuvenate our minds to ensuring that the cells in our bodies repair themselves. But while many of us are familiar with the benefits of sleep, what if there was a way for […]
DIY Curtain Holdback
Items needed for the DIY Curtain Holdback: Door Plate of choice Door Knob of choice (must have threaded type for screw) 2 – ...
Sticks and Stones: Homemade Plant Markers
Many of us are transitioning into summer by planting our gardens. And there is nothing better than planting in style! These homema...
An Introduction To Phytobiophysics ®
Our good friends at Mossop Natural Remedies put this video together for our students and readers! Sit back with a cup of tea and enjoy the presentation, An Introduction to Phytobiophysics®, by Diana Mossop. A little about Diana: Professor Diana Mossop has been studying natural remedies from plants for the best part of her life […]
In the Spring…
In the spring, at the end of the day, you should smell like dirt. -Margaret Atwood Quoted in Bluebeard’s Egg.
Teacup by Teacup
Turn up the flame, wait for the teapot to heat and whistle. Pour hot water over the jar of dried leaves and flowers. A slow stir w...
Flowers For The Home
Flowers in the foyer, fresh lemons in the kitchen and plants, well…everywhere else! They say that the kitchen is the heart o...
Tea Time Before Bedtime
Children of all ages love to have tea. They love the ceremony that having tea provokes. It can be a time to hang out with our little ones without the distractions of homework, TV and computers. Shut it down, sit down and enjoy a cup of tea together before bed.
Scientists in the Making
Hypothesis hy-poth-e-sis (hahy-poth-uh-sis) Plural: Hypotheses (seez) Definition: A proposition or set of propositions, set forth as an explanation for the occurrence of some specific group or phenomena, either asserted merely as a provisional conjecture to guide investigation (working hypothesis) or accepted as highly probable in the light of established facts.
Sex on the Table
You may be envisioning dishes crashing to the floor along with articles of clothing as the chandelier swings overhead. Well, that ...
The Art of Conversation
I love texting! Texting is just easier, less intrusive and certainly less awkward then conversing over the phone, at least in some...
Get Healthy The Write Way!
Clinical trials have shown that journaling boosts your immune system, reduces stress, lowers blood pressure, increases feelings of happiness and diminishes symptoms of depression and anxiety. Indeed the Journal of American Medicine Association (JAMA) reports that writing about stressful experiences reduces physical symptoms in patients with chronic illnesses. There are those that suggest journaling prolongs […]
Brighten Up For Spring
I do believe home is built around the table and that is why I delight in all the ways to decorate it. What a breathtaking table setting this is, a lovely atmosphere for a Sunday brunch. For spring I enjoy the tabletop to be decorated with fresh cut flowers and herbs, light linens and vintage […]
Food Faces
Finding ways to engage children in healthy eating is important at a young age. Not only are they in their growing and learning yea...
Signs Of Spring
I had the most wonderful surprise on my afternoon walk yesterday. The snow is melting, the breeze is warming and the flowers are s...
How To Make No Drawer Nightstands
The other day I found myself searching for home inspiration. Where better to look than Pinterest? (find us on Pinterest here) I needed a serious update for my bedroom and living room, and all in the same department… side tables. I found the perfect, simple and contemporary look I desired; a piece from Crate & Barrel. […]
Insomnia is a Symptom
When you have had a good night’s sleep, you should wake refreshed and feel well rested. The amount of sleep that you are getting does not necessarily indicate the quality of sleep. Everyone is different when it comes to getting enough sleep. For some 5 hours of good sleep is just the right amount while […]
Very Common Herbs To Try
We recently posted the article, Cup In Hand, which is an introduction to tea with a good mention of herbs. We created an infograp...
See The Flowers
I often have to pause and ask myself, what are my eyes fixed upon? It is usually a pretty straightforward answer. Being a doer, a ...
Tommy Priester
Tommy Priester is a well-known practicing herbalist in the Boston area. Often times he will guest speak on topics, including his most popular, Lyme Disease. We were grateful to have him visit our academy this fall for a talk during our October Guest Speaker Series with the Reisens and Jovial King. Read a brief excerpt […]
Jovial King
We thoroughly enjoyed Jovial King, herbalist and founder of Urban Moonshine, when she came to visit our cottage last October. She is a sweet soul with a passionate spirit. We deeply respect those herbalists who find a vision and go after the dream! Here is a little bit about Jovial and Urban Moonshine. From their […]
Andrea and Matthias Reisen
It was a joy to have the Reisen duo make a trip to our school for a talk on “Herbs and Their Many Healing Properties.” Andrea ...
