Results for Category: Live Well
Herbal Travel Essentials For The Adventurous Traveler
World travel can be an expansive and exciting experience. Visiting far off places carries the potential to open up your heart, mind, and point of view. Yet, far-flung travels are indeed better enjoyed by the healthy and robust. Being sick at home isn’t much fun; being sick in a foreign land is even worse. Fortunately,…
Herbal Dreamtime: 6 Herbs To Enliven Your Dreamspace
Dreams are often synonymous with magic, personal achievement, and mystery. Although dreams are commonly disregarded, our dreams (b...
Tips To Finding Balance In Each Stage of Life
According to Ayurveda, each stage of human life is linked to one of the three doshas: vata, pitta, and kapha (Lad, 2009). In addit...
The Beginner’s Guide to Making Money as an Herbal Writer
If you enjoy writing, and you’re looking for creative ways to make money from your herbal know-how, then submitting articles to magazines and reputable online platforms may be a great option for you. For seven years, I worked as the health editor for a well-known sustainable lifestyle magazine. I received dozens of pitches per week…
How To Cope with Cabin Fever At Winter’s End
The last weeks of winter can oftentimes feel the most challenging. The initial brisk excitement of winter is behind us and the frigid days seem longer and more bone-chilling than ever. At this point of the season, we can start to feel a little “stir crazy†in anticipation of the warmer spring days ahead when…
Essential Oil Bath Safety: What To Do & Not Do
We are all well aware that the modern American lifestyle is very stressful. When you look up stress management techniques, you wil...
5 Daily Self-Care Practices to Implement This Year
The start of the new year is a wonderful time to reset intentions and adopt new and better methods of self-care. Also, Valentineâ...
3 Ways to Simplify Life During Hectic Seasons
The holidays needn’t be a time of relentless hustle, bustle, and unfulfilled, unrealistic expectations. It is easy enough to get swept up in the pressure and commercialism of the holiday season. Even for the most centered among us, you may find yourself getting stressed out about gifts for loved ones or pressured to be merry…
Herbal Sleep Cycling: How To Create Your Own Protocol For Deeper Sleep
Cultivating deeper, more restful sleep can be one of the most foundational pieces to rebalance your overall health. But actually achieving deeper rest in the long-term is more complex than simply “knocking yourself out†with the same choice each night. Herbal sleep cycling is a protocol design I incorporate frequently in my clinical practice and…
5 Lifestyle Hacks for Sound Sleep
Beauty rest is more than a turn of phrase. Anyone who has suffered from chronic insomnia or disturbed sleep is well aware of the d...
