Results for Category: Eat Well
How to Make Bone Broth
Post by Ellen Demotses, aromatherapist, TCM and Western herbalist. She is a member of the American Botanical Council and the American Herbalists Guild and is developing a natural skincare line. Everything that’s old is new, and everything that’s new is old. – Stephanie Mills Bone broth is everywhere. Recipes, articles and “brothals†have emerged across…
Find It and Grind It: The Power of Common Kitchen Spices
‘Tis the season for heavier eating in New England. Roasts, root veggies, soups, and stews take center stage in keeping us warm f...
Vegan, Gluten Free, No Bake Pumpkin Pie
Thanksgiving marks the beginning of pumpkin pie season for many folks. This vegan, gluten free, no bake pumpkin pie recipe is abso...
Indulge Your Sweet Tooth With Real Peppermint Hot Cacao
When the temperature drops and the scarves, hats, and gloves come out of storage, hot cacao is a staple beverage in my home. I don’t like to do just plain chocolate though – I have a flair for changing things up by making something tasty that is also super healthy (I like to make tasty treats that I…
Vanilla Recipes: Three Ways To Bliss
Mmm…vanilla. Its sweet, perfumed aroma and flavor are known and loved around the world. The rich but subtle complexity of vanilla’s flavor is exotic and luxurious, yet at the same time comforting and gentle. No wonder it has been celebrated and used for hundreds of years, first cultivated by the Totonac Indians in eastern Mexico,…
The Small But Mighty Flaxseed (+ Flaxseed Smoothie Recipe!)
About 20 years ago I became very familiar with flax (Linum usitatissimum), both the seed and cold pressed oil. I had recently adop...
Your Jack-O-Lantern Holds the Key to Greater Health!
Now that we’re into October, many of us are making the necessary trip to a farmer’s market to make that sizable and oh-so-oran...
Immune-Boosting Pumpkin Pie Smoothie Recipe
October is by far my favorite month of the year. This month is full of awesome things including cooler, boot-wearing weather, my birthday, pumpkin pie everything, and Halloween! This month is also the time of year that I really start to build my immune system to fight off all the colds and flu that everyone…
Making Herbal Vinegars
Fall is a bountiful and busy time of year. Now that I have decanted my infused oils and most of my herbal tinctures, I take to the gardens to harvest herbs and plants that will be dried for use during the winter and spring. Making herbal vinegars from flowers and culinary herbs is also something I look…
3 Go-To Herbal Smoothies
Smoothies are all the rage, and for good reason — they’re easy and delicious! Made with fresh, high quality ingredients, theyâ...
