Nourishing the Blood: TCM and Ayurvedic Perspectives
Blood isn’t just platelets and plasma; it is our vitality. Blood carries the story of our ancestry. It is essential, and it is everywhere! Both Traditional Chinese Medicine and Ayurveda share a recognition that blood operates within the larger and deeper context of our being. Both these ancient systems know that blood is vital and…
Sour Flavors: How Taste Can Rinse Out Winter
Today the equinox came, sandwiched between two watery eclipses spanning Pisces and Aries, bracing us inside this liminal space, a transition to spring and return of growing, a day awash in both strong bright light and cold brisk winds. Watching through the windows at breakfast, standing in the greenhouse sprinkling soft rains on my flats…
How To Use Schisandra For The Liver
One of my favorite herbs is Schisandra chinensis (Wu Wei Zi). I don’t think there is anything that schisandra can’t do, and there is no other herb like it. The Chinese name means five taste fruit (sour, bitter, sweet, pungent and salty). Having all these tastes in one herb provide a variety of actions making it a superior…
