Herbs for Health and Cheer During Winter
As we head into the darker, cooler months of winter, many of us look forward to the sights, sounds, and activities of the holidays. Some of us may pine for quiet snow days and the opportunity to turn within and reflect. Or, depending on where you live, winter may take on a slightly different flavor….
Safe Antiviral Herbs for Autoimmune Disease
Immune support is on everybody’s mind right now, and not just for our own benefit but also for the greater good! The changing news and recommendations during the current outbreak of viral illness is enough to make even those who are generally well a little bit uneasy about what to do. For individuals who have…
St. John’s Wort: Not Just For Depression
Stumbling upon a field of wildly growing St. John’s wort (Hypericum perforatum) is like discovering a ray of Earth-bound sunshine. Profuse bright, happy yellow flowers hint at this plant’s well-known use for soothing those suffering from depression. Yet, those cheery flowers hold many more herbal actions and uses within than most of us are familiar…
