Evaluating Diet: Eat your Herbs – SUMMER HERBAL HEALTH SERIES CLASS 2
Evaluating Diet: Eat your Herbs – SUMMER HERBAL HEALTH SERIES CLASS 2
$35.00
A well-nourished body is the foundation for long-term health, and, fortunately, you don’t need tons of time or expensive kitchen equipment to get the most from your diet. As herbalists, we recognize that herbs are food, too! Whether we are discussing wild greens or the spices we sprinkle into our dishes, we know that meals are a natural way to weave herbs into daily life. Join us for this class on Evaluating Diet: Eat Your Herbs with curandera and Herbal Academy Lead Instructor, Felicia Cocotzin Ruiz, where we discuss the importance of a nutrient-dense diet and how to creatively mix herbs into our mealtimes.
Evaluating Diet: Eat Your Herbs is Class 2 in the 3-part Summer Herbal Health Series!
- Replay available now – Healthy Gut and Herbal Vulneraries: All About Digestion
- Replay available now – Evaluating Diet: Eat Your Herbs
- Replay available now – Finding Balance: Blood Sugar and Plants
Sign up for one, or add all three Summer Herbal Health Series classes to your cart to SAVE $15 at checkout!
*You’ll find instructions to view the replay and download presentation slides in your purchase receipt.
Description
This class on Evaluating Diet: Eat Your Herbs will walk you through the importance of a diet centered around whole foods—including herbs—alongside how to incorporate herbs into your food choices to support your wellness goals. Eating a nutrient-dense diet and finding ways to eat your herbs doesn’t have to be challenging! These teachings with curandera and Herbal Academy Lead Herbalist Instructor Felicia Cocotzin Ruiz will encourage you to put the herbal whimsy back in meal prep, whether that’s making a salad with wild greens, sprinkling herbs onto your plate, or finding creative ways to weave sage, rosemary, and basil into your meals. Bon appetit, herbies!
How it works:
Through which you will learn how to use herbs in your kitchen to increase your well-being—in this fun and informative webinar!
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THE SUMMER HERBAL HEALTH SERIES IS PRESENTED BY HERBAL ACADEMY’S SAGE HERBALIST INSTRUCTORS!
LINDSEY FELDPAUSCH, RH(AHG)A clinical herbalist, Programs Coordinator and Lead Herbalist Educator at the Herbal Academy, and member of the Education Advisory Council of the American Herbalists Guild.
FELICIA COCOTZIN RUIZ
Curandera, Lead Herbalist Educator at the Herbal Academy, and author of Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a Curandera.
ALISON BIRKS, RH(AHG), MS, CNS, CDNClinical herbalist, certified nutrition specialist, author, and Herbalist Instructor and Student Communities Mentor at the Herbal Academy.
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