Get our Free Ebook for Herbal Support for Winter Wellness

We’ve carefully combed through our courses, blog posts, and books to find the best herbal recipes and plant monographs for the season, and we compiled them in our Herbal Support for Winter Wellness Ebook! You’ll discover warming and moisturizing herbs, recipes, and lifestyle tips that can help balance the kapha and vata doshas that so easily accumulate in winter.

In this 54-page, in-depth download, you’ll find:

• Lifestyle and dietary practices for staying balanced in winter.
• In-depth monographs for six must-have herbs for winter wellness, including cinnamon (Cinnamomum spp.), marshmallow (Althaea officinalis), ginger (Zingiber officinale), ashwagandha (Withania somnifera), and more.
• 10 essential herbal recipes for winter nourishment, including a super-moisturizing Marshmallow Root Lip Balm, a warming and delicious Ginger Carrot Soup, our favorite Winter Tonic Tea, an Adaptogen-Rich Chai, and more! 
• BONUS: A coupon code for 20% off the Herbal Self-Care for Stress Management Course (with journal!) through February 28, 2021.

Simply add your email address to the form below and we’ll deliver this ebook right to your inbox.