This guide introduces the process of creating a garden that reflects our individual health needs. Chapters present various general wellness topics: daily tonics, energy and relaxation, digestion and detoxification, immune and respiratory, skin care and first aid, pain relief, and heart and love; and then delves into several subtopics for each and presents short profiles of supportive herbs. The herbs included in the book are herbs that invite gardening success or are commonly available for wildcrafting. Like her previous book, Body Into Balance: An Herbal Guide to Holistic Self Care, this book is ideal for those getting started in herbalism as well as those who are already well on their journey.