Results for Category: Live Well

How To Stay Energetically Balanced During Winter | Herbal Academy | Stay energetically balanced during winter with foods, herbs, and lifestyle choices that will help you stay well and vibrant through the season ahead. 
  ON December 06,2019

How To Stay Energetically Balanced During Winter

When you think of winter, what comes to mind? Sparkling snowflakes, red berries, and evergreens? Hot chocolate and twinkling lights? Or dark, quiet days?  For all of the winter lovers out there, this cool, dark season can provide a wonderful opportunity to simplify life and to slow down and reflect on the past year. However,…

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How to Make a DIY Autumn Root Tonic | Herbal Academy | When autumn shows its signs, it may be time to incorporate herbal roots into your diet in the form of an autumn root tonic to support your vitality.
  ON September 23,2019

How to Make a DIY Autumn Root Tonic

When autumn begins to show its signs—earthy colors, golden afternoons, and crisp evening air—it may be a good time to utilize a particular plant part within your herbal toolkit: roots. Herbal roots can be used to make a delicious autumn root tonic to support your vitality, especially as the season begins to change. Making this…

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Liver Care 101: Herbs, Foods, And Wellness Practices For The Liver | Herbal Academy | The importance of holistic liver care cannot be underestimated. Here are some key herbal, dietary, and lifestyle practices to help support your liver.
  ON September 13,2019

Liver Care 101: Herbs, Foods, And Wellness Practices For The Liver

The importance of holistic liver care cannot be underestimated. Your liver is one of the most multi-functional organs in your body, silently performing a myriad of tasks on a daily basis. Some of your liver’s functions include: Detoxification: Converts drugs and other toxic substances into substances that can be more easily excreted through your urine…

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4 Everyday Ways To Use Hydrosols | Herbal Academy | Hydrosols are water-based preparations that can be used in everyday ways for wellness, cosmetic, culinary, and cleaning. Learn more about hydrosols here!
  ON August 15,2019

4 Everyday Ways To Use Hydrosols

I studied herbalism for nearly seven years before I stumbled across hydrosols! When I finally started researching how to use hydrosols, I was amazed that this safe and versatile product wasn’t more popular. Aromatherapist and herbalist Cathy Skipper calls hydrosols “the quiet revolution in plant medicine” (AromaGnosis, 2019), and indeed, they’ve started to gain more…

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