Results for Category: Live Well

7 Herbs to Include in Your Morning Routine | Herbal Academy | Starting your day with a well-planned morning routine that incorporates herbs can help to set the tone for your day. Here's how to make it happen! 
  ON February 14,2020

7 Herbs to Include in Your Morning Routine

Starting your day with a well-planned, thoughtful morning routine that incorporates herbs can help to set the tone for your day, and what better time to create a new rhythm in your life than the New Year?  Robin Sharma’s book, The 5 AM Club, touts the benefits of creating a morning routine focussed on what…

Read More

4 Common Types of Tea To Know & How To Use Them | Herbal Academy | Learn about four different but common teas, including black, green, white, and herbal teas, as well as various ways to use and enjoy these types of tea.
  ON January 16,2020

4 Common Types of Tea To Know And How to Enjoy Them

I can’t recall the exact moment when I first began to enjoy tea. However, I do know that even as a child I was drinking strong, unsweetened iced tea. I actually enjoyed (and still do!) the tannin-rich, astringent and slightly bitter taste of the ice-cold drink. However, it wasn’t until adulthood that I started delving…

Read More

6 Tips For Creating An Herbal Routine | Herbal Academy | Learn how to create an herbal routine that allows you to integrate herbal supports and other wellness practices into your daily life with greater ease.
  ON January 08,2020

6 Tips For Creating An Herbal Routine

Whether from the standpoint of client or practitioner, you may have experienced the phenomenon that knowing what to do is only half the battle; getting support on how to do it is the other half. It is easy enough to learn about herbalism from a book, and often times we even know what we should…

Read More

How To Stay Energetically Balanced During Winter | Herbal Academy | Stay energetically balanced during winter with foods, herbs, and lifestyle choices that will help you stay well and vibrant through the season ahead. 
  ON December 06,2019

How To Stay Energetically Balanced During Winter

When you think of winter, what comes to mind? Sparkling snowflakes, red berries, and evergreens? Hot chocolate and twinkling lights? Or dark, quiet days?  For all of the winter lovers out there, this cool, dark season can provide a wonderful opportunity to simplify life and to slow down and reflect on the past year. However,…

Read More