Results for Category: Live Well
Nourishing Herbs for Optimal Wellness
As mentioned in my previous article, How to Boost Immunity from the Inside Out, one of the best ways to take care of your vitality, longevity, and immunity is with nourishing herbs. These herbs for deep nourishment are not a quick fix, but rather are most effective if taken over long periods of time. The…
Community Herbalism: 3 Ways to Make it More Accessible
Awhile back, I was sitting outside and thoughts tinged by panic began to pop up, seemingly out of nowhere. A voice inside asked, ...
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Ayurvedic Tips to Boost Immunity from the Inside Out
Maintaining a healthy immune system has become a high priority for a lot of folks in recent times. If you are inclined toward herb...
Essential Oils for Sleep: Aromatherapy and Insomnia
It’s amazing how certain aromas can help boost our alertness or calm our stress. But is it true that essential oils like lavender, patchouli, or marjoram could even help us get a good night’s sleep? There is research to suggest that aromatherapy can help reduce insomnia. In this article, you will learn about the scientific…
Herbs and Lifestyle Tips for Work-Life Balance
We live in challenging times; for many, balancing work, childcare, parental caretaking, and overseeing children’s education requirements is exhausting. Over the past decade, we have continued to experience the erosion of boundaries between work and home life. Yet, today, the impact of a worldwide pandemic has compounded the challenges of maintaining this work-life balance as…
Mugwort Dream Pillow for Natural Sleep Aid
Everybody wants to have good dreams, so what about combining good dreams with a natural sleep aid? Mugwort (Artemisia vulgaris) ha...
Lifestyle and Nutrition Tips for a Vitamin D Deficiency
As we head into deep winter, boosting immunity is on a lot of peoples’ minds. Global pandemic aside, the darker months are the t...
Evergreen Forest Bath Salts Recipe with Juniper and Pine
As we head into the new year, winter has deeply enveloped many parts of the country. Most plants and animals are dormant or hibernating, and the people have wrapped themselves in their thickest wools. (The lucky ones are reading herbals by the fire while sipping spiced cider!) This time of year calls for an extra…
The Highs and Lows of Opening a Brick and Mortar Herb Store
Owning an herbal store is not for the faint of heart, yet I wouldn’t have it any other way. As I began digging deeper into my studies, I kept asking myself, “What do you want to do with this knowledge? Is this something for yourself? Do you want it to supplement your yoga career? Or…
Best Herbal Oils for Homemade Soaps
In my five years of professional soapmaking, I’ve discovered herbal oils are a true luxury that adds vitality to homemade soap. ...
