Results for Category: Eat Well
How to Make Easy and Delicious Dandelion Fritters
Dandelions (Taraxacum officinalis) bloom on lawns all around the world. Herbalists use the roots and leaves of the plant for supporting the elimination systems of the body. Dandelion leaf is commonly used as a diuretic and the root is used to support liver and gallbladder function (Chevallier, 2000). However, one of my favorite ways to…
Chickweed Pesto: How to Make This Wild Greens Recipe
Chickweed (Stellaria spp., including Stellaria media) is one of the first herbs to appear each spring. If you’ve been cooped up ...
Your Guide to an Ayurvedic Spring Cleanse
Spring is often linked to a sense of renewal. As the daylight hours stretch out longer, temperatures become warmer, and blossoms e...
How to Make Botanical Vegan Pancakes Inspired by the Colors of Nature
Today I am sharing a recipe for botanical vegan pancakes made with rice milk, buckwheat flour, and egg substitute. I mixed the pancake batter with different powders to give a variety of colors to the pancakes. The powders I used are: Barley grass Aronia berry Maca Beetroot Rosehip Cacao For the dark green I used…
Raspberry Rose Shatavari Chocolate Delights
I have the absolute pleasure of sharing with you one of the recipes from my soon-to-be-released book: a book entirely dedicated to raw chocolate and cacao recipes. Today I am sharing a recipe for Raspberry Rose Shatavari Chocolate Delights. I have been working with cacao for many years, and this book has been a long…
Two Easy Chutney Recipes: Red and Green
Spices, pickles, chutneys, and condiments certainly make food more flavorful and fun. Homemade chutneys are a great way to provide...
Balance Your Holiday Menu With Ayurvedic Six Tastes
Ayurveda teaches that all things in nature are made up of some combination of the five elements: earth, water, fire, air, and ethe...
Ayurvedic Diet: Four Foods to Eat in the Fall
Again and again, I am drawn back to the wisdom of Ayurveda. This is for many reasons, one being that Ayurveda has helped me to become more aware of, and in tune with, the seasons. The transition from summer to fall marks the changeover from pitta season to vata season. Fall is the time of…
Botanical Vegan Tamales Recipe
This vegan tamales recipe is a fun twist on traditional tamales. I love how the edible flower colors and shapes appear to be painted on the masa after steaming. The spiced and hibiscus-infused jackfruit is a pleasing plant-based close companion in taste and texture to carnitas. You might find it more refreshing as a light…
