Results for Category: Eat Well
Herb and Flower Homemade Pasta Recipe
While we’re edging slowly but surely away from the summer season, you may not be ready to say goodbye to flowers just yet. You likely still have some herbs and edible flowers blooming, and if you’re looking to give your culinary herbs and edible flowers one last hoorah before the summer’s end, you will want […]
Daylily Benefits + Recipe: A Sneak Peek from the ‘National Geographic Backyard Guide to Edible Wild Plants’
If you’ve ever wandered through your backyard or along a forest path and wondered which plants might offer more than just beauty...
Nourish Your Body: 2 Supportive Recipes That are Ideal for Postpartum Care
The postpartum period is without a doubt a tender and transformative phase in the journey of birth and beyond. In the Holistic App...
How to Build a Culinary Kitchen for Herbalists
The following excerpt is taken from the book Foraged & Grown by Tara Lanich-LaBrie. Tara takes us on a culinary kitchen journey to reconnect with our body and the natural world with 100 plant-inspired recipes. Foraged and Grown is a herbalist’s culinary kitchen journey through the seasons with recipes that highlight herbal ingredients and share […]
Heart-Supportive Cake With Hibiscus Berry Jam & Rose Ice Cream
We recently celebrated Herbalist Day as a wonderful moment to acknowledge how nurturing herbalism is in our everyday lives and in our deeper soul-searchings. Those who practice this sacred connection on a daily basis know well that it is a celebration that never quite ends. Which is why the Herbal Academy is sharing this celebratory […]
Edible Flower-Pressed Shortbread Cookies
The following excerpt is a brand-new release from Loria Stern’s book Eat Your Flowers (published by William Morrow, an impri...
The Majestic Honey Bee in Ancient Greece + 3 Recipes with Greek Honey to Try at Home
The majestic honey bee (Apis spp.) has been celebrated for thousands of years by civilizations across the world. In ancient Greece...
Homemade Eggnog Chia Pudding Recipe
There are some recipes that elicit a debate, and this, friends, is one of them… eggnog! Boasting a strong reputation– either you love it or hate it. A yuletide drink filled with sweetness, milk, cream, alcohol, and the infamous eggs. A classic holiday recipe that dates back to the medieval times. Variations have been enjoyed […]
3 Foraging Inspired Recipes for Autumn
These mushroom burgers, mushroom tart, and walnut pie were inspired by a foraging outing in the woods. This particular walk in the woods was the first time I collected large parasol mushrooms. I used them for dinner (délicious!) to make mushroom burgers fried in buckwheat flour and black sesame seeds. I also incorporated the mushrooms […]
Chamomile Canna Bedtime Biscuits Recipe
With the launch of our new Canna+ Herbs Course, we’ve been exploring the many ways you can safely and responsibly invite cannabi...
3 Simple No-Bake Vegan Cake Recipes
Working with botanical ingredients opens the door for creating recipes that are nourishing, tasty, and beautifully colorful. In th...
Sanderson Sisters S’mores With Herbal Chocolate and Marshmallow Root Marshmallows
Create your own black flame chocolate, dripping in herbal goodness with a hint of rose flavor. Whip up homemade fluffy marshmallows made with the very ingredient they were named after — marshmallow root (Althaea officinalis). Sandwich them between two graham crackers and you’ll have the tastiest bite of s’mores you’ve tried yet! “Sisters, we’ve been […]
Pumpkin Beer Bread Recipe With Homemade Herb Butter
I’m here to pass along a delightful crowd-pleasing recipe that could become a new autumnal tradition! It’s a mix of herbaceous goodness and a little hint of fall flavors. That’s right, homemade pumpkin beer bread and herb butter. The smell of freshly baked bread warms the kitchen as it bakes, the top crisping to […]
Cultivating Clarity With Foods and Herbs
Most of us agree that a clear, peaceful mind is desirable. There are few of us who wish for an internal state that is characterize...
How to Make Easy and Delicious Dandelion Fritters
Dandelions (Taraxacum officinalis) bloom on lawns all around the world. Herbalists use the roots and leaves of the plant for suppo...
Chickweed Pesto: How to Make This Wild Greens Recipe
Chickweed (Stellaria spp., including Stellaria media) is one of the first herbs to appear each spring. If you’ve been cooped up inside all winter and you’re ready to hit the forests and meadows the minute the weather warms, then chickweed is a fantastic edible green to learn how to recognize and use in herbal recipes, […]
Your Guide to an Ayurvedic Spring Cleanse
Spring is often linked to a sense of renewal. As the daylight hours stretch out longer, temperatures become warmer, and blossoms emerge, you may find yourself with a desire to engage in a spring cleanse or another ritual of renewal. Ayurveda offers gentle and time-tested methods for cleansing and resetting. An ayurvedic spring cleanse can […]
How to Make Botanical Vegan Pancakes Inspired by the Colors of Nature
Today I am sharing a recipe for botanical vegan pancakes made with rice milk, buckwheat flour, and egg substitute. I mixed the pan...
Raspberry Rose Shatavari Chocolate Delights
I have the absolute pleasure of sharing with you one of the recipes from my soon-to-be-released book: a book entirely dedicated to...
Two Easy Chutney Recipes: Red and Green
Spices, pickles, chutneys, and condiments certainly make food more flavorful and fun. Homemade chutneys are a great way to provide a flavor accent to your everyday dishes. Also, there are a plethora of easy chutney recipes that utilize a host of beneficial herbs, veggies, fruits, and spices. Every time I make chutney I remember how […]
Balance Your Holiday Menu With Ayurvedic Six Tastes
Ayurveda teaches that all things in nature are made up of some combination of the five elements: earth, water, fire, air, and ether. This means that our bodies, the food we eat, the herbs that we benefit from, and even colors and aromas—are made of some combination of the five elements. This five-element paradigm is […]
Ayurvedic Diet: Four Foods to Eat in the Fall
Again and again, I am drawn back to the wisdom of Ayurveda. This is for many reasons, one being that Ayurveda has helped me to bec...
Botanical Vegan Tamales Recipe
This vegan tamales recipe is a fun twist on traditional tamales. I love how the edible flower colors and shapes appear to be paint...
An Anti-Inflammatory Approach to Eating + a Wild Greens Smoothie Recipe
Whenever the topic of nutrition is brought up, the conversation usually becomes very passionate. Since we all need to eat, nutrition concerns all of us. As a nutrition and lifestyle practitioner, I am passionate about helping people learn the unique language of their bodies so they can discover what’s helping or heeding them on their […]
Cooling Recipes for Managing Pitta Dosha
“The brilliance of a raging fire dragon in the city of sparkling gems—such is the nature of pitta” (Tiwari, 1995, p. 48). Ayurveda teaches that summer is ruled by pitta dosha, and pitta is composed of fire and water. Temperatures are on the rise, as is the need and desire to stay cool. If you […]
Traditional Mediterranean Recipes: Ancient Favorites from Greece, Rome, and Egypt
Cuisine can tell us so much about a civilization—both past and present. The ancient Greeks, Romans, and Egyptians, who lived mor...
Nutrient Deficiencies + 4 Vitamin and Mineral-Rich Recipes
The well-known adage “we are what we eat” is so true when we think about our daily needs for vitamins and minerals. Typically,...
Winter Wellness: Fresh Horseradish Recipe & Benefits
The cold, dry winter weather is here and so is sinus congestion. Prevention is the best approach, but there is also much we can do once discomfort hits! Luckily, there is one powerful root you can use to soothe sinus pressure and shorten the duration. Horseradish (Armoracia rusticana) is not only a delicious condiment for […]
Spiced Apple Cider Recipe with Orange, Ginger, and Cinnamon
We like to keep mulled cider warming away on the stove or in a slow cooker regularly during the winter months. The intoxicating scent of cinnamon (Cinnamomum spp.), allspice (Pimenta dioica), and apples wafting through our kitchens and throughout our homes is nostalgic and comforting. This spiced apple cider recipe is the ideal recipe to […]
Cranberry Hot Toddy Recipe with Clove, Cinnamon, and Ginger
Hot toddy recipes are wonderful additions to your winter herbal cocktail lineup. Whether you are planning a holiday party video ca...
