5 Herbs for Digestive Health When Traveling Abroad
Travel can be a remarkable way to expand one’s perspective and to shake off some of the heaviness of daily routines and responsibilities. Spending time in a foreign country is an unrivaled opportunity to try novel cuisines, see new scenery, and experience the language and customs of other cultures. However, along with the wonders of…
Triphala: Time-Honored Digestive Support for All Types
Most herb lovers have their shortlist of herbal essentials. These are the single herbs or formulas that you are sure to keep in stock, the ones that you always throw in the travel suitcase or day bag. If you were stranded on a desert island, which three herbs would you want to have with you?…
Herbal Throat Gargle Recipe: Triphala, Turmeric, and Licorice
One of the great things about this simple herbal throat gargle is that all its ingredients have multiple uses. So, if you keep these herbs in your travel kit, you may be able to use them for other purposes in addition to a throat gargle. Triphala (Emblica officinalis), a combination of three fruits, is a…
