5 Herbal Insomnia Options For Better Sleep
If you suffer from insomnia, there are effective, herbal insomnia options available that may help to promote peaceful slumber. Read on to explore how diet and lifestyle changes, as well as herbs, can benefit your sleep health and support you in achieving a good night’s rest. We’ll even share a luxurious bath soak and a…
Our Favorite Herbs to Help You Get Your Study On (Plus, a DIY Memory Tonic Tea Recipe!)
It’s back to school season, and that means kids and adults are gearing up for another year of learning. Here at the Herbal Academy, we, too, are in the midst of back to school season. Whether you’re new to herbalism or you’ve been practicing for a while, we’d love to have you join us in…
3 Nervine Herbs to Help Soothe Stress
This article is excerpted from the Herbal Self-Care for Stress Management Course at the Herbal Academy. It is no secret that modern day life is rife with stress. While many of us have become experts at adapting to and performing under stressful conditions, the truth is that chronic stress takes its toll on all aspects…
18 Herbal Teas To Help You Stay Healthy This Winter
Keeping our bodies healthy and strong during winter can be a challenge! Thankfully, there many wonderful herbs that we can use to provide the support we need. Prepared as tasty teas, these herbs can help support wellness right in your tea cup! Brewing up a cup of tea to enjoy is a wonderful form of…
